22.0 km | 02:39:12 | 07:14/km日期: 2024-06-01 05:06 - 總爬升: 366 m - 平均心率: 132 - 卡路里: 1249 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 90.8
Pace: 07'00" / 05'33" / 05'32" / 07'07" / 05'27" / 05'55" / 06'21" / 08'26" / 06'35" / 07'22" / 13'08" / 07'59" / 05'55" / 08'20" / 06'14" / 05'56" / 06'04" / 06'20" / 14'03" / 06'51" / 07'11" / 05'51" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'34") | 1000 / 1000 |
| 2 | | 05'33" (+00'07") | 1000 / 2000 |
| 3 | | 05'31" (+00'05") | 1000 / 3000 |
| 4 | | 07'07" (+01'41") | 1000 / 4000 |
| 5 | | 05'26" | 1000 / 5000 |
| 6 | | 05'55" (+00'29") | 1000 / 6000 |
| 7 | | 06'20" (+00'54") | 1000 / 7000 |
| 8 | | 08'26" (+03'00") | 1000 / 8000 |
| 9 | | 06'35" (+01'09") | 1000 / 9000 |
| 10 | | 07'21" (+01'55") | 1000 / 10000 |
| 11 | | 13'07" (+07'41") | 1000 / 11000 |
| 12 | | 07'58" (+02'32") | 1000 / 12000 |
| 13 | | 05'55" (+00'29") | 1000 / 13000 |
| 14 | | 08'20" (+02'54") | 1000 / 14000 |
| 15 | | 06'13" (+00'47") | 1000 / 15000 |
| 16 | | 05'56" (+00'30") | 1000 / 16000 |
| 17 | | 06'03" (+00'37") | 1000 / 17000 |
| 18 | | 06'19" (+00'53") | 1000 / 18000 |
| 19 | | 14'02" (+08'36") | 1000 / 19000 |
| 20 | | 06'51" (+01'25") | 1000 / 20000 |
| 21 | | 07'11" (+01'45") | 1000 / 21000 |
| 22 | | 05'51" (+00'25") | 1000 / 22000 |
| 23 | | 07'43" (+02'17") | 4 / 22004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 :
211.90 km 
母子鱷魚 第四代Y拖 鮮綠 累積 :
4840.1 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'33" | 00:12'33" |
| 3 | 05'32" | 00:18'05" |
| 4 | 07'07" | 00:25'12" |
| 5 | 05'27" | 00:30'39" |
| 6 | 05'55" | 00:36'34" |
| 7 | 06'21" | 00:42'55" |
| 8 | 08'26" | 00:51'21" |
| 9 | 06'35" | 00:57'56" |
| 10 | 07'22" | 01:05'18" |
| 11 | 13'08" | 01:18'26" |
| 12 | 07'59" | 01:26'25" |
| 13 | 05'55" | 01:32'20" |
| 14 | 08'20" | 01:40'40" |
| 15 | 06'14" | 01:46'54" |
| 16 | 05'56" | 01:52'50" |
| 17 | 06'04" | 01:58'54" |
| 18 | 06'20" | 02:05'14" |
| 19 | 14'03" | 02:19'17" |
| 20 | 06'51" | 02:26'08" |
| 21 | 07'11" | 02:33'19" |
| 22 | 05'51" | 02:39'10" |
| 22.0 | 10'06" | 02:39'13" |
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