10.4 km | 00:56:36 | 05:27/km日期: 2024-05-27 18:28 - 平均心率: 135 - 卡路里: 718 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 86.4
Pace: 06'11" / 05'52" / 05'52" / 05'49" / 05'43" / 05'26" / 04'44" / 04'32" / 04'51" / 05'44" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'40") | 1000 / 1000 |
| 2 | | 05'52" (+01'21") | 1000 / 2000 |
| 3 | | 05'51" (+01'20") | 1000 / 3000 |
| 4 | | 05'49" (+01'18") | 1000 / 4000 |
| 5 | | 05'42" (+01'11") | 1000 / 5000 |
| 6 | | 05'25" (+00'54") | 1000 / 6000 |
| 7 | | 04'44" (+00'13") | 1000 / 7000 |
| 8 | | 04'31" | 1000 / 8000 |
| 9 | | 04'51" (+00'20") | 1000 / 9000 |
| 10 | | 05'43" (+01'12") | 1000 / 10000 |
| 11 | | 05'01" (+00'30") | 375 / 10375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 217.91 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'52" | 00:12'03" |
| 3 | 05'52" | 00:17'55" |
| 4 | 05'49" | 00:23'44" |
| 5 | 05'43" | 00:29'27" |
| 6 | 05'26" | 00:34'53" |
| 7 | 04'44" | 00:39'37" |
| 8 | 04'32" | 00:44'09" |
| 9 | 04'51" | 00:49'00" |
| 10 | 05'44" | 00:54'44" |
| 10.4 | 05'01" | 00:56'37" |
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