12.9 km | 01:25:44 | 06:40/km日期: 2024-05-26 06:12 - 平均心率: 134 - 卡路里: 785 Cal - 平均步頻: 164
Pace: 09'40" / 05'48" / 06'00" / 05'51" / 05'57" / 05'51" / 06'00" / 05'59" / 06'03" / 06'15" / 08'57" / 06'23" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'47" (+04'00") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 06'00" (+00'13") | 1000 / 3000 |
| 4 | | 05'50" (+00'03") | 1000 / 4000 |
| 5 | | 05'57" (+00'10") | 1000 / 5000 |
| 6 | | 05'50" (+00'03") | 1000 / 6000 |
| 7 | | 06'00" (+00'13") | 1000 / 7000 |
| 8 | | 05'59" (+00'12") | 1000 / 8000 |
| 9 | | 06'00" (+00'13") | 132 / 8132 |
| 10 | | 06'03" (+00'16") | 1000 / 9132 |
| 11 | | 06'16" (+00'29") | 1000 / 10132 |
| 12 | | 09'02" (+03'15") | 1000 / 11132 |
| 13 | | 06'20" (+00'33") | 1000 / 12132 |
| 14 | | 08'19" (+02'32") | 725 / 12857 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 :
262.32 km 
asics Mataspeed sky+ 累積 :
1782.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 05'48" | 00:15'28" |
| 3 | 06'00" | 00:21'28" |
| 4 | 05'51" | 00:27'19" |
| 5 | 05'57" | 00:33'16" |
| 6 | 05'51" | 00:39'07" |
| 7 | 06'00" | 00:45'07" |
| 8 | 05'59" | 00:51'06" |
| 9 | 06'03" | 00:57'09" |
| 10 | 06'15" | 01:03'24" |
| 11 | 08'57" | 01:12'21" |
| 12 | 06'23" | 01:18'44" |
| 12.9 | 08'02" | 01:25'38" |
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