20.0 km | 03:32:22 | 10:37/km日期: 2024-05-26 06:55 - 地點: 八里 - 平均心率: 104 - 卡路里: 1365 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 89.8
Pace: 11'51" / 10'27" / 10'21" / 10'45" / 08'46" / 06'36" / 18'52" / 17'40" / 07'00" / 09'39" / 06'47" / 08'19" / 07'03" / 09'12" / 14'10" / 09'54" / 13'07" / 14'16" / 09'22" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'51" (+05'16") | 1000 / 1000 |
| 2 | | 10'26" (+03'51") | 1000 / 2000 |
| 3 | | 09'56" (+03'21") | 1000 / 3000 |
| 4 | | 11'08" (+04'33") | 1000 / 4000 |
| 5 | | 08'46" (+02'11") | 1000 / 5000 |
| 6 | | 06'35" | 1000 / 6000 |
| 7 | | 18'51" (+12'16") | 1000 / 7000 |
| 8 | | 17'40" (+11'05") | 1000 / 8000 |
| 9 | | 06'59" (+00'24") | 1000 / 9000 |
| 10 | | 09'39" (+03'04") | 1000 / 10000 |
| 11 | | 06'46" (+00'11") | 1000 / 11000 |
| 12 | | 08'18" (+01'43") | 1000 / 12000 |
| 13 | | 07'02" (+00'27") | 1000 / 13000 |
| 14 | | 09'12" (+02'37") | 1000 / 14000 |
| 15 | | 14'09" (+07'34") | 1000 / 15000 |
| 16 | | 09'54" (+03'19") | 1000 / 16000 |
| 17 | | 13'06" (+06'31") | 1000 / 17000 |
| 18 | | 14'15" (+07'40") | 1000 / 18000 |
| 19 | | 09'22" (+02'47") | 1000 / 19000 |
| 20 | | 08'17" (+01'42") | 996 / 19996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
240.34 km 
adidas Adizero Boston 12 累積 :
268.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'51" | 00:11'51" |
| 2 | 10'27" | 00:22'18" |
| 3 | 10'21" | 00:32'39" |
| 4 | 10'45" | 00:43'24" |
| 5 | 08'46" | 00:52'10" |
| 6 | 06'36" | 00:58'46" |
| 7 | 18'52" | 01:17'38" |
| 8 | 17'40" | 01:35'18" |
| 9 | 07'00" | 01:42'18" |
| 10 | 09'39" | 01:51'57" |
| 11 | 06'47" | 01:58'44" |
| 12 | 08'19" | 02:07'03" |
| 13 | 07'03" | 02:14'06" |
| 14 | 09'12" | 02:23'18" |
| 15 | 14'10" | 02:37'28" |
| 16 | 09'54" | 02:47'22" |
| 17 | 13'07" | 03:00'29" |
| 18 | 14'16" | 03:14'45" |
| 19 | 09'22" | 03:24'07" |
| 20.0 | 08'17" | 03:32'23" |
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