12.0 km | 01:13:17 | 06:06/km日期: 2024-05-29 20:37 - 平均心率: 156 - 卡路里: 938 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 83.5
Pace: 05'45" / 05'43" / 05'48" / 05'49" / 05'49" / 05'47" / 05'41" / 05'51" / 06'08" / 06'46" / 06'58" / 07'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'05") | 1000 / 1000 |
| 2 | | 05'42" (+00'02") | 1000 / 2000 |
| 3 | | 05'48" (+00'08") | 1000 / 3000 |
| 4 | | 05'48" (+00'08") | 1000 / 4000 |
| 5 | | 05'49" (+00'09") | 1000 / 5000 |
| 6 | | 05'47" (+00'07") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 05'50" (+00'10") | 1000 / 8000 |
| 9 | | 06'08" (+00'28") | 1000 / 9000 |
| 10 | | 06'45" (+01'05") | 1000 / 10000 |
| 11 | | 06'58" (+01'18") | 1000 / 11000 |
| 12 | | 07'10" (+01'30") | 1000 / 12000 |
| 13 | | 07'31" (+01'51") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 48.27 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'43" | 00:11'28" |
| 3 | 05'48" | 00:17'16" |
| 4 | 05'49" | 00:23'05" |
| 5 | 05'49" | 00:28'54" |
| 6 | 05'47" | 00:34'41" |
| 7 | 05'41" | 00:40'22" |
| 8 | 05'51" | 00:46'13" |
| 9 | 06'08" | 00:52'21" |
| 10 | 06'46" | 00:59'07" |
| 11 | 06'58" | 01:06'05" |
| 12 | 07'11" | 01:13'16" |
| 12.0 | 06'03" | 01:13'18" |
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