38.3 km | 07:42:59 | 12:04/km日期: 2024-05-26 12:39 - 總爬升: 472 m - 平均心率: 115 - 卡路里: 1391 Cal - 平均步頻: 144
Pace: 10'40" / 08'23" / 13'20" / 09'58" / 11'53" / 14'13" / 09'58" / 10'09" / 10'18" / 09'01" / 16'09" / 08'57" / 09'15" / 10'58" / 10'57" / 11'34" / 12'23" / 27'36" / 32'19" / 21'43" / 07'15" / 10'18" / 08'36" / 11'06" / 10'48" / 12'30" / 11'00" / 11'17" / 10'59" / 09'37" / 10'27" / 10'28" / 10'55" / 10'45" / 11'10" / 10'26" / 11'40" / 09'30" / 13'57" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 752.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'40" | 00:10'40" |
2 | 08'23" | 00:19'03" |
3 | 13'20" | 00:32'23" |
4 | 09'58" | 00:42'21" |
5 | 11'53" | 00:54'14" |
6 | 14'13" | 01:08'27" |
7 | 09'58" | 01:18'25" |
8 | 10'09" | 01:28'34" |
9 | 10'18" | 01:38'52" |
10 | 09'01" | 01:47'53" |
11 | 16'09" | 02:04'02" |
12 | 08'57" | 02:12'59" |
13 | 09'15" | 02:22'14" |
14 | 10'58" | 02:33'12" |
15 | 10'57" | 02:44'09" |
16 | 11'34" | 02:55'43" |
17 | 12'23" | 03:08'06" |
18 | 27'36" | 03:35'42" |
19 | 32'19" | 04:08'01" |
20 | 21'43" | 04:29'44" |
21 | 07'15" | 04:36'59" |
22 | 10'18" | 04:47'17" |
23 | 08'36" | 04:55'53" |
24 | 11'06" | 05:06'59" |
25 | 10'48" | 05:17'47" |
26 | 12'30" | 05:30'17" |
27 | 11'00" | 05:41'17" |
28 | 11'17" | 05:52'34" |
29 | 10'59" | 06:03'33" |
30 | 09'37" | 06:13'10" |
31 | 10'27" | 06:23'37" |
32 | 10'28" | 06:34'05" |
33 | 10'55" | 06:45'00" |
34 | 10'45" | 06:55'45" |
35 | 11'10" | 07:06'55" |
36 | 10'26" | 07:17'21" |
37 | 11'40" | 07:29'01" |
38 | 09'30" | 07:38'31" |
38.3 | 14'05" | 07:42'59" |