14.4 km | 01:30:39 | 06:18/km日期: 2024-05-29 05:53 - 平均心率: 124 - 卡路里: 702 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 78.3
Pace: 06'08" / 06'19" / 06'05" / 05'56" / 05'55" / 07'21" / 06'54" / 06'27" / 06'01" / 06'04" / 05'53" / 05'47" / 06'41" / 06'40" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'38") | 1000 / 1000 |
| 2 | | 06'19" (+00'33") | 1000 / 2000 |
| 3 | | 06'04" (+00'18") | 1000 / 3000 |
| 4 | | 05'56" (+00'10") | 1000 / 4000 |
| 5 | | 05'54" (+00'08") | 1000 / 5000 |
| 6 | | 07'21" (+01'35") | 1000 / 6000 |
| 7 | | 06'53" (+01'07") | 1000 / 7000 |
| 8 | | 06'26" (+00'40") | 1000 / 8000 |
| 9 | | 06'01" (+00'15") | 1000 / 9000 |
| 10 | | 06'03" (+00'17") | 1000 / 10000 |
| 11 | | 05'53" (+00'07") | 1000 / 11000 |
| 12 | | 05'46" | 1000 / 12000 |
| 13 | | 06'40" (+00'54") | 1000 / 13000 |
| 14 | | 06'40" (+00'54") | 1000 / 14000 |
| 15 | | 06'11" (+00'25") | 352 / 14352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 132.97 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'19" | 00:12'27" |
| 3 | 06'05" | 00:18'32" |
| 4 | 05'56" | 00:24'28" |
| 5 | 05'55" | 00:30'23" |
| 6 | 07'21" | 00:37'44" |
| 7 | 06'54" | 00:44'38" |
| 8 | 06'27" | 00:51'05" |
| 9 | 06'01" | 00:57'06" |
| 10 | 06'04" | 01:03'10" |
| 11 | 05'53" | 01:09'03" |
| 12 | 05'47" | 01:14'50" |
| 13 | 06'41" | 01:21'31" |
| 14 | 06'40" | 01:28'11" |
| 14.4 | 06'11" | 01:30'22" |
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