| 賽後評分: 天氣熱呀 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
5月累積里程 : 325.30 km MW Watch 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 06'26" | 00:13'28" | | 3 | 07'10" | 00:20'38" | | 4 | 06'38" | 00:27'16" | | 5 | 09'26" | 00:36'42" | | 6 | 07'15" | 00:43'57" | | 7 | 07'28" | 00:51'25" | | 8 | 08'33" | 00:59'58" | | 9 | 07'07" | 01:07'05" | | 10 | 06'45" | 01:13'50" | | 11 | 09'18" | 01:23'08" | | 12 | 07'25" | 01:30'33" | | 13 | 08'00" | 01:38'33" | | 14 | 06'41" | 01:45'14" | | 15 | 06'58" | 01:52'12" | | 16 | 06'53" | 01:59'05" | | 17 | 09'41" | 02:08'46" | | 18 | 07'46" | 02:16'32" | | 19 | 08'22" | 02:24'54" | | 20 | 06'59" | 02:31'53" | | 21 | 09'30" | 02:41'23" | | 22 | 08'31" | 02:49'54" | | 23 | 09'09" | 02:59'03" | | 24 | 08'28" | 03:07'31" | | 25 | 07'58" | 03:15'29" | | 26 | 12'22" | 03:27'51" | | 27 | 08'40" | 03:36'31" | | 28 | 08'43" | 03:45'14" | | 29 | 09'53" | 03:55'07" | | 30 | 08'22" | 04:03'29" | | 31 | 08'04" | 04:11'33" | | 32 | 12'14" | 04:23'47" | | 33 | 09'23" | 04:33'10" | | 34 | 10'53" | 04:44'03" | | 35 | 09'13" | 04:53'16" | | 36 | 09'50" | 05:03'06" | | 37 | 09'41" | 05:12'47" | | 38 | 12'10" | 05:24'57" | | 39 | 09'18" | 05:34'15" | | 40 | 10'31" | 05:44'46" | | 41 | 09'43" | 05:54'29" | | 42 | 08'46" | 06:03'15" | | 42.2 | 12'22" | 06:05'42" |
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