16.3 km | 01:47:39 | 06:36/km日期: 2024-05-25 07:15 - 總爬升: 648 m - 平均心率: 170 - 卡路里: 1535 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 94.4
Pace: 07'12" / 08'07" / 05'36" / 04'32" / 13'30" / 06'21" / 06'44" / 07'15" / 24'53" / 06'05" / 05'44" / 05'58" / 11'43" / 07'37" / 08'08" / 10'08" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'41") | 1000 / 1000 |
| 2 | | 06'29" (+01'58") | 1000 / 2000 |
| 3 | | 05'36" (+01'05") | 1000 / 3000 |
| 4 | | 04'31" | 1000 / 4000 |
| 5 | | 05'13" (+00'42") | 1000 / 5000 |
| 6 | | 06'21" (+01'50") | 1000 / 6000 |
| 7 | | 06'43" (+02'12") | 1000 / 7000 |
| 8 | | 07'14" (+02'43") | 1000 / 8000 |
| 9 | | 07'03" (+02'32") | 1000 / 9000 |
| 10 | | 06'03" (+01'32") | 1000 / 10000 |
| 11 | | 05'44" (+01'13") | 1000 / 11000 |
| 12 | | 05'53" (+01'22") | 1000 / 12000 |
| 13 | | 06'17" (+01'46") | 1000 / 13000 |
| 14 | | 07'26" (+02'55") | 1000 / 14000 |
| 15 | | 08'07" (+03'36") | 1000 / 15000 |
| 16 | | 09'28" (+04'57") | 1000 / 16000 |
| 17 | | 07'57" (+03'26") | 272 / 16272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
5月累積里程 :
73.86 km 
ASICS Magic Speed 3 累積 :
103.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 08'07" | 00:15'19" |
| 3 | 05'36" | 00:20'55" |
| 4 | 04'32" | 00:25'27" |
| 5 | 13'30" | 00:38'57" |
| 6 | 06'21" | 00:45'18" |
| 7 | 06'44" | 00:52'02" |
| 8 | 07'15" | 00:59'17" |
| 9 | 24'53" | 01:24'10" |
| 10 | 06'05" | 01:30'15" |
| 11 | 05'44" | 01:35'59" |
| 12 | 05'58" | 01:41'57" |
| 13 | 11'43" | 01:53'40" |
| 14 | 07'37" | 02:01'17" |
| 15 | 08'08" | 02:09'25" |
| 16 | 10'08" | 02:19'33" |
| 16.3 | 07'57" | 02:21'43" |
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