8.7 km | 00:45:30 | 05:15/km日期: 2016-07-26 18:50 - 平均心率: 145 - 卡路里: 584 Cal - 平均步頻: 190 - 溫度: 34°C - 濕度: 53%
Pace: 04'07" / 05'57" / 04'05" / 06'02" / 04'14" / 06'20" / 05'59" / 04'08" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'13") | 400 / 400 |
| 2 | | 04'10" (+00'15") | 400 / 800 |
| 3 | | 04'00" (+00'05") | 400 / 1200 |
| 4 | | 04'00" (+00'05") | 400 / 1600 |
| 5 | | 16'12" (+12'17") | 154 / 1754 |
| 6 | | 04'04" (+00'09") | 400 / 2154 |
| 7 | | 04'07" (+00'12") | 400 / 2554 |
| 8 | | 04'09" (+00'14") | 400 / 2954 |
| 9 | | 04'08" (+00'13") | 400 / 3354 |
| 10 | | 18'31" (+14'36") | 134 / 3489 |
| 11 | | 01:57'51" (+53'56") | 0 / 3489 |
| 12 | | 03'59" (+00'04") | 400 / 3889 |
| 13 | | 04'03" (+00'08") | 221 / 4110 |
| 14 | | 04'11" (+00'16") | 400 / 4510 |
| 15 | | 04'18" (+00'23") | 400 / 4910 |
| 16 | | 04'00" (+00'05") | 230 / 5141 |
| 17 | | 33'00" (+29'05") | 75 / 5217 |
| 18 | | 04'06" (+00'11") | 400 / 5617 |
| 19 | | 04'13" (+00'18") | 400 / 6017 |
| 20 | | 04'01" (+00'06") | 400 / 6417 |
| 21 | | 03'55" | 400 / 6817 |
| 22 | | 19'48" (+15'53") | 126 / 6943 |
| 23 | | 04'12" (+00'17") | 400 / 7343 |
| 24 | | 04'09" (+00'14") | 400 / 7743 |
| 25 | | 04'02" (+00'07") | 400 / 8143 |
| 26 | | 03'55" | 400 / 8543 |
| 27 | | 22'41" (+18'46") | 110 / 8653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 :
289.70 km 
NIKE AIR ROOM SPEED RACER 5 AIR ROOM SPEED RACER 5 累積 :
675.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 05'57" | 00:10'04" |
| 3 | 04'05" | 00:14'09" |
| 4 | 06'02" | 00:20'11" |
| 5 | 04'14" | 00:24'25" |
| 6 | 06'20" | 00:30'45" |
| 7 | 05'59" | 00:36'44" |
| 8 | 04'08" | 00:40'52" |
| 8.7 | 07'05" | 00:45'30" |
展開計圈分析
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