23.0 km | 03:27:59 | 09:02/km日期: 2024-05-26 07:34 - 平均心率: 139 - 卡路里: 1985 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 89
Pace: 05'51" / 08'16" / 07'24" / 06'41" / 06'56" / 08'35" / 07'17" / 07'19" / 07'16" / 12'48" / 08'38" / 06'58" / 06'51" / 11'01" / 07'31" / 07'10" / 10'32" / 06'59" / 06'36" / 07'57" / 07'43" / 23'28" / 16'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'12") | 1000 / 1000 |
| 2 | | 08'16" (+01'41") | 1000 / 2000 |
| 3 | | 07'23" (+00'48") | 1000 / 3000 |
| 4 | | 06'41" (+00'06") | 1000 / 4000 |
| 5 | | 06'49" (+00'14") | 1000 / 5000 |
| 6 | | 08'41" (+02'06") | 1000 / 6000 |
| 7 | | 07'17" (+00'42") | 1000 / 7000 |
| 8 | | 07'18" (+00'43") | 1000 / 8000 |
| 9 | | 07'16" (+00'41") | 1000 / 9000 |
| 10 | | 12'47" (+06'12") | 1000 / 10000 |
| 11 | | 08'37" (+02'02") | 1000 / 11000 |
| 12 | | 06'58" (+00'23") | 1000 / 12000 |
| 13 | | 06'50" (+00'15") | 1000 / 13000 |
| 14 | | 11'01" (+04'26") | 1000 / 14000 |
| 15 | | 07'30" (+00'55") | 1000 / 15000 |
| 16 | | 07'10" (+00'35") | 1000 / 16000 |
| 17 | | 10'31" (+03'56") | 1000 / 17000 |
| 18 | | 06'59" (+00'24") | 1000 / 18000 |
| 19 | | 06'35" | 1000 / 19000 |
| 20 | | 07'57" (+01'22") | 1000 / 20000 |
| 21 | | 07'42" (+01'07") | 1000 / 21000 |
| 22 | | 06'42" (+00'07") | 159 / 21159 |
| 23 | | 25'25" (+18'50") | 1000 / 22159 |
| 24 | | 17'14" (+10'39") | 825 / 22984 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
120.52 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 08'16" | 00:14'07" |
| 3 | 07'24" | 00:21'31" |
| 4 | 06'41" | 00:28'12" |
| 5 | 06'56" | 00:35'08" |
| 6 | 08'35" | 00:43'43" |
| 7 | 07'17" | 00:51'00" |
| 8 | 07'19" | 00:58'19" |
| 9 | 07'16" | 01:05'35" |
| 10 | 12'48" | 01:18'23" |
| 11 | 08'38" | 01:27'01" |
| 12 | 06'58" | 01:33'59" |
| 13 | 06'51" | 01:40'50" |
| 14 | 11'01" | 01:51'51" |
| 15 | 07'31" | 01:59'22" |
| 16 | 07'10" | 02:06'32" |
| 17 | 10'32" | 02:17'04" |
| 18 | 06'59" | 02:24'03" |
| 19 | 06'36" | 02:30'39" |
| 20 | 07'57" | 02:38'36" |
| 21 | 07'43" | 02:46'19" |
| 22 | 23'28" | 03:09'47" |
| 23.0 | 16'09" | 03:25'41" |
留言 
展開計圈分析
