13.0 km | 01:18:47 | 06:03/km日期: 2024-05-25 16:44 - 平均心率: 145 - 卡路里: 856 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 71.2
Pace: 13'30" / 12'10" / 04'39" / 04'43" / 04'39" / 04'33" / 07'26" / 06'11" / 06'27" / 06'31" / 06'39" / 06'33" / 07'20" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+03'52") | 1000 / 1000 |
| 2 | | 05'48" (+01'16") | 1000 / 2000 |
| 3 | | 04'38" (+00'06") | 1000 / 3000 |
| 4 | | 04'43" (+00'11") | 1000 / 4000 |
| 5 | | 04'39" (+00'07") | 1000 / 5000 |
| 6 | | 04'32" | 1000 / 6000 |
| 7 | | 06'17" (+01'45") | 1000 / 7000 |
| 8 | | 06'10" (+01'38") | 1000 / 8000 |
| 9 | | 06'27" (+01'55") | 1000 / 9000 |
| 10 | | 06'31" (+01'59") | 1000 / 10000 |
| 11 | | 06'38" (+02'06") | 1000 / 11000 |
| 12 | | 06'33" (+02'01") | 1000 / 12000 |
| 13 | | 07'19" (+02'47") | 1000 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
313.62 km 
Nike Vaporfly Next% 2 累積 :
523.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'30" | 00:13'30" |
| 2 | 12'10" | 00:25'40" |
| 3 | 04'39" | 00:30'19" |
| 4 | 04'43" | 00:35'02" |
| 5 | 04'39" | 00:39'41" |
| 6 | 04'33" | 00:44'14" |
| 7 | 07'26" | 00:51'40" |
| 8 | 06'11" | 00:57'51" |
| 9 | 06'27" | 01:04'18" |
| 10 | 06'31" | 01:10'49" |
| 11 | 06'39" | 01:17'28" |
| 12 | 06'33" | 01:24'01" |
| 13 | 07'20" | 01:31'21" |
| 13.0 | 07'09" | 01:31'23" |
留言 
展開計圈分析
