14.0 km | 01:28:26 | 06:18/km日期: 2024-05-25 06:46 - 平均心率: 157 - 卡路里: 941 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 94.9
Pace: 06'21" / 06'51" / 05'52" / 06'42" / 05'56" / 06'21" / 06'04" / 08'01" / 06'15" / 05'50" / 07'21" / 06'30" / 06'09" / 06'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'32") | 1000 / 1000 |
| 2 | | 06'51" (+01'02") | 1000 / 2000 |
| 3 | | 05'52" (+00'03") | 1000 / 3000 |
| 4 | | 06'41" (+00'52") | 1000 / 4000 |
| 5 | | 05'55" (+00'06") | 1000 / 5000 |
| 6 | | 06'21" (+00'32") | 1000 / 6000 |
| 7 | | 06'03" (+00'14") | 1000 / 7000 |
| 8 | | 06'05" (+00'16") | 1000 / 8000 |
| 9 | | 06'15" (+00'26") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 07'20" (+01'31") | 1000 / 11000 |
| 12 | | 06'29" (+00'40") | 1000 / 12000 |
| 13 | | 06'09" (+00'20") | 1000 / 13000 |
| 14 | | 06'02" (+00'13") | 1000 / 14000 |
| 15 | | 04'11" | 20 / 14020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 221.02 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'51" | 00:13'12" |
| 3 | 05'52" | 00:19'04" |
| 4 | 06'42" | 00:25'46" |
| 5 | 05'56" | 00:31'42" |
| 6 | 06'21" | 00:38'03" |
| 7 | 06'04" | 00:44'07" |
| 8 | 08'01" | 00:52'08" |
| 9 | 06'15" | 00:58'23" |
| 10 | 05'50" | 01:04'13" |
| 11 | 07'21" | 01:11'34" |
| 12 | 06'30" | 01:18'04" |
| 13 | 06'09" | 01:24'13" |
| 14 | 06'03" | 01:30'16" |
| 14.0 | 04'03" | 01:30'21" |
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