33.1 km | 06:19:59 | 11:27/km日期: 2024-05-25 12:42 - 總爬升: 179 m - 平均心率: 103 - 卡路里: 1203 Cal - 平均步頻: 140
Pace: 12'09" / 11'01" / 10'11" / 10'16" / 10'43" / 10'15" / 14'27" / 13'18" / 10'19" / 09'54" / 10'29" / 09'37" / 11'33" / 10'38" / 09'42" / 10'31" / 10'01" / 10'41" / 10'35" / 11'07" / 10'34" / 12'12" / 10'40" / 10'31" / 19'23" / 21'53" / 08'37" / 10'55" / 10'51" / 10'12" / 10'20" / 10'36" / 11'49" / 28'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 752.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'09" | 00:12'09" |
| 2 | 11'01" | 00:23'10" |
| 3 | 10'11" | 00:33'21" |
| 4 | 10'16" | 00:43'37" |
| 5 | 10'43" | 00:54'20" |
| 6 | 10'15" | 01:04'35" |
| 7 | 14'27" | 01:19'02" |
| 8 | 13'18" | 01:32'20" |
| 9 | 10'19" | 01:42'39" |
| 10 | 09'54" | 01:52'33" |
| 11 | 10'29" | 02:03'02" |
| 12 | 09'37" | 02:12'39" |
| 13 | 11'33" | 02:24'12" |
| 14 | 10'38" | 02:34'50" |
| 15 | 09'42" | 02:44'32" |
| 16 | 10'31" | 02:55'03" |
| 17 | 10'01" | 03:05'04" |
| 18 | 10'41" | 03:15'45" |
| 19 | 10'35" | 03:26'20" |
| 20 | 11'07" | 03:37'27" |
| 21 | 10'34" | 03:48'01" |
| 22 | 12'12" | 04:00'13" |
| 23 | 10'40" | 04:10'53" |
| 24 | 10'31" | 04:21'24" |
| 25 | 19'23" | 04:40'47" |
| 26 | 21'53" | 05:02'40" |
| 27 | 08'37" | 05:11'17" |
| 28 | 10'55" | 05:22'12" |
| 29 | 10'51" | 05:33'03" |
| 30 | 10'12" | 05:43'15" |
| 31 | 10'20" | 05:53'35" |
| 32 | 10'36" | 06:04'11" |
| 33 | 11'49" | 06:16'00" |
| 33.1 | 28'22" | 06:19'59" |
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