28.0 km | 02:38:34 | 05:39/km日期: 2024-05-26 04:37 - 平均心率: 152 - 卡路里: 1966 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 94.7
Pace: 05'48" / 05'52" / 05'51" / 06'06" / 05'50" / 05'53" / 05'35" / 05'37" / 05'44" / 05'35" / 05'35" / 05'41" / 05'40" / 05'44" / 05'30" / 05'34" / 05'41" / 05'30" / 05'23" / 05'19" / 05'10" / 05'08" / 05'30" / 05'49" / 05'51" / 05'52" / 05'55" / 05'55" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" | 1000 / 1000 |
2 | | 05'39" | 27006 / 28006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 :
145.25 km TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'52" | 00:11'40" |
3 | 05'51" | 00:17'31" |
4 | 06'06" | 00:23'37" |
5 | 05'50" | 00:29'27" |
6 | 05'53" | 00:35'20" |
7 | 05'35" | 00:40'55" |
8 | 05'37" | 00:46'32" |
9 | 05'44" | 00:52'16" |
10 | 05'35" | 00:57'51" |
11 | 05'35" | 01:03'26" |
12 | 05'41" | 01:09'07" |
13 | 05'40" | 01:14'47" |
14 | 05'44" | 01:20'31" |
15 | 05'30" | 01:26'01" |
16 | 05'34" | 01:31'35" |
17 | 05'41" | 01:37'16" |
18 | 05'30" | 01:42'46" |
19 | 05'23" | 01:48'09" |
20 | 05'19" | 01:53'28" |
21 | 05'10" | 01:58'38" |
22 | 05'08" | 02:03'46" |
23 | 05'30" | 02:09'16" |
24 | 05'49" | 02:15'05" |
25 | 05'51" | 02:20'56" |
26 | 05'52" | 02:26'48" |
27 | 05'55" | 02:32'43" |
28 | 05'55" | 02:38'38" |
28.0 | 04'48" | 02:38'40" |