10.3 km | 01:09:34 | 06:45/km日期: 2024-05-31 05:03 - 平均心率: 129 - 卡路里: 715 Cal - 平均步頻: 154
Pace: 06'08" / 08'59" / 06'20" / 09'14" / 05'50" / 05'53" / 06'12" / 05'57" / 05'55" / 05'52" / 21'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'18") | 1000 / 1000 |
| 2 | | 08'58" (+03'08") | 1000 / 2000 |
| 3 | | 06'19" (+00'29") | 1000 / 3000 |
| 4 | | 09'14" (+03'24") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 05'53" (+00'03") | 1000 / 6000 |
| 7 | | 06'11" (+00'21") | 1000 / 7000 |
| 8 | | 05'57" (+00'07") | 1000 / 8000 |
| 9 | | 05'54" (+00'04") | 1000 / 9000 |
| 10 | | 05'52" (+00'02") | 1000 / 10000 |
| 11 | | 10'41" (+04'51") | 303 / 10303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 105.26 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 08'59" | 00:15'07" |
| 3 | 06'20" | 00:21'27" |
| 4 | 09'14" | 00:30'41" |
| 5 | 05'50" | 00:36'31" |
| 6 | 05'53" | 00:42'24" |
| 7 | 06'12" | 00:48'36" |
| 8 | 05'57" | 00:54'33" |
| 9 | 05'55" | 01:00'28" |
| 10 | 05'52" | 01:06'20" |
| 10.3 | 21'34" | 01:12'53" |
留言 
展開計圈分析
