42.4 km | 05:22:09 | 07:36/km日期: 2024-05-26 06:00 - 平均心率: 152 - 卡路里: 3097 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 88.3
Pace: 07'18" / 06'14" / 06'33" / 06'42" / 05'59" / 06'02" / 07'36" / 06'10" / 06'48" / 06'06" / 06'06" / 07'32" / 06'20" / 06'23" / 08'22" / 06'25" / 06'19" / 08'22" / 07'40" / 06'38" / 08'43" / 06'28" / 09'23" / 06'57" / 06'29" / 08'42" / 06'31" / 08'51" / 09'13" / 10'19" / 07'10" / 09'55" / 07'20" / 06'28" / 08'47" / 06'51" / 10'04" / 09'44" / 06'54" / 11'36" / 10'18" / 07'25" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'20") | 1000 / 1000 |
| 2 | | 06'13" (+00'14") | 1000 / 2000 |
| 3 | | 06'33" (+00'34") | 1000 / 3000 |
| 4 | | 06'41" (+00'42") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 06'02" (+00'03") | 1000 / 6000 |
| 7 | | 07'35" (+01'36") | 1000 / 7000 |
| 8 | | 06'10" (+00'11") | 1000 / 8000 |
| 9 | | 06'47" (+00'48") | 1000 / 9000 |
| 10 | | 06'06" (+00'07") | 1000 / 10000 |
| 11 | | 06'06" (+00'07") | 1000 / 11000 |
| 12 | | 07'31" (+01'32") | 1000 / 12000 |
| 13 | | 06'20" (+00'21") | 1000 / 13000 |
| 14 | | 06'23" (+00'24") | 1000 / 14000 |
| 15 | | 08'21" (+02'22") | 1000 / 15000 |
| 16 | | 06'24" (+00'25") | 1000 / 16000 |
| 17 | | 06'19" (+00'20") | 1000 / 17000 |
| 18 | | 08'21" (+02'22") | 1000 / 18000 |
| 19 | | 07'39" (+01'40") | 1000 / 19000 |
| 20 | | 06'37" (+00'38") | 1000 / 20000 |
| 21 | | 08'43" (+02'44") | 1000 / 21000 |
| 22 | | 06'28" (+00'29") | 1000 / 22000 |
| 23 | | 09'22" (+03'23") | 1000 / 23000 |
| 24 | | 06'57" (+00'58") | 1000 / 24000 |
| 25 | | 06'28" (+00'29") | 1000 / 25000 |
| 26 | | 08'42" (+02'43") | 1000 / 26000 |
| 27 | | 06'30" (+00'31") | 1000 / 27000 |
| 28 | | 08'50" (+02'51") | 1000 / 28000 |
| 29 | | 09'13" (+03'14") | 1000 / 29000 |
| 30 | | 10'19" (+04'20") | 1000 / 30000 |
| 31 | | 07'09" (+01'10") | 1000 / 31000 |
| 32 | | 09'55" (+03'56") | 1000 / 32000 |
| 33 | | 07'20" (+01'21") | 1000 / 33000 |
| 34 | | 06'27" (+00'28") | 1000 / 34000 |
| 35 | | 08'47" (+02'48") | 1000 / 35000 |
| 36 | | 06'50" (+00'51") | 1000 / 36000 |
| 37 | | 10'04" (+04'05") | 1000 / 37000 |
| 38 | | 09'43" (+03'44") | 1000 / 38000 |
| 39 | | 06'54" (+00'55") | 1000 / 39000 |
| 40 | | 11'35" (+05'36") | 1000 / 40000 |
| 41 | | 10'18" (+04'19") | 1000 / 41000 |
| 42 | | 07'24" (+01'25") | 1000 / 42000 |
| 43 | | 06'45" (+00'46") | 358 / 42358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 161.06 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'14" | 00:13'32" |
| 3 | 06'33" | 00:20'05" |
| 4 | 06'42" | 00:26'47" |
| 5 | 05'59" | 00:32'46" |
| 6 | 06'02" | 00:38'48" |
| 7 | 07'36" | 00:46'24" |
| 8 | 06'10" | 00:52'34" |
| 9 | 06'48" | 00:59'22" |
| 10 | 06'06" | 01:05'28" |
| 11 | 06'06" | 01:11'34" |
| 12 | 07'32" | 01:19'06" |
| 13 | 06'20" | 01:25'26" |
| 14 | 06'23" | 01:31'49" |
| 15 | 08'22" | 01:40'11" |
| 16 | 06'25" | 01:46'36" |
| 17 | 06'19" | 01:52'55" |
| 18 | 08'22" | 02:01'17" |
| 19 | 07'40" | 02:08'57" |
| 20 | 06'38" | 02:15'35" |
| 21 | 08'43" | 02:24'18" |
| 22 | 06'28" | 02:30'46" |
| 23 | 09'23" | 02:40'09" |
| 24 | 06'57" | 02:47'06" |
| 25 | 06'29" | 02:53'35" |
| 26 | 08'42" | 03:02'17" |
| 27 | 06'31" | 03:08'48" |
| 28 | 08'51" | 03:17'39" |
| 29 | 09'13" | 03:26'52" |
| 30 | 10'19" | 03:37'11" |
| 31 | 07'10" | 03:44'21" |
| 32 | 09'55" | 03:54'16" |
| 33 | 07'20" | 04:01'36" |
| 34 | 06'28" | 04:08'04" |
| 35 | 08'47" | 04:16'51" |
| 36 | 06'51" | 04:23'42" |
| 37 | 10'04" | 04:33'46" |
| 38 | 09'44" | 04:43'30" |
| 39 | 06'54" | 04:50'24" |
| 40 | 11'36" | 05:02'00" |
| 41 | 10'18" | 05:12'18" |
| 42 | 07'25" | 05:19'43" |
| 42.4 | 06'46" | 05:22'09" |
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