28.9 km | 05:03:10 | 10:29/km日期: 2024-05-25 07:00 - 總爬升: 745 m - 地點: 陽明山(竹子湖) - 平均心率: 120 - 卡路里: 2072 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 95
Pace: 09'41" / 09'47" / 12'21" / 17'08" / 09'27" / 09'38" / 15'24" / 16'14" / 13'07" / 17'29" / 12'58" / 14'42" / 13'42" / 12'03" / 07'09" / 07'24" / 07'18" / 06'28" / 13'22" / 13'18" / 14'28" / 04'34" / 04'24" / 05'56" / 05'41" / 06'07" / 05'26" / 07'14" / 12'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'38" (+05'15") | 1000 / 1000 |
| 2 | | 09'47" (+05'24") | 1000 / 2000 |
| 3 | | 12'20" (+07'57") | 1000 / 3000 |
| 4 | | 17'07" (+12'44") | 1000 / 4000 |
| 5 | | 09'27" (+05'04") | 1000 / 5000 |
| 6 | | 09'37" (+05'14") | 1000 / 6000 |
| 7 | | 15'24" (+11'01") | 1000 / 7000 |
| 8 | | 16'14" (+11'51") | 1000 / 8000 |
| 9 | | 13'07" (+08'44") | 1000 / 9000 |
| 10 | | 17'28" (+13'05") | 1000 / 10000 |
| 11 | | 12'58" (+08'35") | 1000 / 11000 |
| 12 | | 14'41" (+10'18") | 1000 / 12000 |
| 13 | | 13'42" (+09'19") | 1000 / 13000 |
| 14 | | 12'02" (+07'39") | 1000 / 14000 |
| 15 | | 07'08" (+02'45") | 1000 / 15000 |
| 16 | | 07'24" (+03'01") | 1000 / 16000 |
| 17 | | 07'18" (+02'55") | 1000 / 17000 |
| 18 | | 06'27" (+02'04") | 1000 / 18000 |
| 19 | | 13'22" (+08'59") | 1000 / 19000 |
| 20 | | 13'18" (+08'55") | 1000 / 20000 |
| 21 | | 14'27" (+10'04") | 1000 / 21000 |
| 22 | | 04'34" (+00'11") | 1000 / 22000 |
| 23 | | 04'23" | 1000 / 23000 |
| 24 | | 05'56" (+01'33") | 1000 / 24000 |
| 25 | | 05'40" (+01'17") | 1000 / 25000 |
| 26 | | 06'06" (+01'43") | 1000 / 26000 |
| 27 | | 05'25" (+01'02") | 1000 / 27000 |
| 28 | | 07'14" (+02'51") | 1000 / 28000 |
| 29 | | 12'10" (+07'47") | 879 / 28879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
240.34 km 
ASICS MAGIC SPEED 2 累積 :
1914.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 09'47" | 00:19'28" |
| 3 | 12'21" | 00:31'49" |
| 4 | 17'08" | 00:48'57" |
| 5 | 09'27" | 00:58'24" |
| 6 | 09'38" | 01:08'02" |
| 7 | 15'24" | 01:23'26" |
| 8 | 16'14" | 01:39'40" |
| 9 | 13'07" | 01:52'47" |
| 10 | 17'29" | 02:10'16" |
| 11 | 12'58" | 02:23'14" |
| 12 | 14'42" | 02:37'56" |
| 13 | 13'42" | 02:51'38" |
| 14 | 12'03" | 03:03'41" |
| 15 | 07'09" | 03:10'50" |
| 16 | 07'24" | 03:18'14" |
| 17 | 07'18" | 03:25'32" |
| 18 | 06'28" | 03:32'00" |
| 19 | 13'22" | 03:45'22" |
| 20 | 13'18" | 03:58'40" |
| 21 | 14'28" | 04:13'08" |
| 22 | 04'34" | 04:17'42" |
| 23 | 04'24" | 04:22'06" |
| 24 | 05'56" | 04:28'02" |
| 25 | 05'41" | 04:33'43" |
| 26 | 06'07" | 04:39'50" |
| 27 | 05'26" | 04:45'16" |
| 28 | 07'14" | 04:52'30" |
| 28.9 | 12'10" | 05:03'13" |
留言 
展開計圈分析
