14.2 km | 01:55:45 | 08:08/km日期: 2016-07-29 20:12 - 卡路里: 819 Cal - 溫度: 32°C - 濕度: 61%
Pace: 08'23" / 08'03" / 07'56" / 07'54" / 07'47" / 07'46" / 07'53" / 08'19" / 07'49" / 08'27" / 08'21" / 08'40" / 09'27" / 07'27" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+00'46") | 994 / 994 |
| 2 | | 08'03" (+00'33") | 998 / 1993 |
| 3 | | 07'59" (+00'29") | 1000 / 2993 |
| 4 | | 07'52" (+00'22") | 1013 / 4007 |
| 5 | | 07'47" (+00'17") | 1026 / 5033 |
| 6 | | 07'48" (+00'18") | 1001 / 6035 |
| 7 | | 07'45" (+00'15") | 994 / 7029 |
| 8 | | 08'24" (+00'54") | 1004 / 8034 |
| 9 | | 07'44" (+00'14") | 1010 / 9044 |
| 10 | | 08'31" (+01'01") | 993 / 10038 |
| 11 | | 08'21" (+00'51") | 1014 / 11052 |
| 12 | | 08'36" (+01'06") | 1002 / 12055 |
| 13 | | 09'22" (+01'52") | 1003 / 13058 |
| 14 | | 07'30" | 998 / 14057 |
| 15 | | 07'44" (+00'14") | 154 / 14211 |
7月累積里程 :
101.87 km 
Asics Gel Nimbus 16 累積 :
843.6 kmAndroid - Sony E2363 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 08'03" | 00:16'26" |
| 3 | 07'56" | 00:24'22" |
| 4 | 07'54" | 00:32'16" |
| 5 | 07'47" | 00:40'03" |
| 6 | 07'46" | 00:47'49" |
| 7 | 07'53" | 00:55'42" |
| 8 | 08'19" | 01:04'01" |
| 9 | 07'49" | 01:11'50" |
| 10 | 08'27" | 01:20'17" |
| 11 | 08'21" | 01:28'38" |
| 12 | 08'40" | 01:37'18" |
| 13 | 09'27" | 01:46'45" |
| 14 | 07'27" | 01:54'12" |
| 14.2 | 07'18" | 01:55'45" |
16014.7 km | 
1033.6 km
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