10.0 km | 00:51:17 | 05:07/km日期: 2024-05-23 19:05 - 平均心率: 158 - 卡路里: 778 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 89.7
Pace: 05'21" / 04'56" / 05'17" / 04'55" / 05'05" / 05'01" / 05'08" / 05'11" / 05'09" / 05'08" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'26") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'06" (+00'11") | 1000 / 3000 |
| 4 | | 05'05" (+00'10") | 1000 / 4000 |
| 5 | | 05'04" (+00'09") | 1000 / 5000 |
| 6 | | 05'01" (+00'06") | 1000 / 6000 |
| 7 | | 05'07" (+00'12") | 1000 / 7000 |
| 8 | | 05'11" (+00'16") | 1000 / 8000 |
| 9 | | 05'08" (+00'13") | 1000 / 9000 |
| 10 | | 05'08" (+00'13") | 1000 / 10000 |
| 11 | | 10'59" (+06'04") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
5月累積里程 :
158.68 km 
ADIZERO BOSTON 12 累積 :
1132.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'56" | 00:10'17" |
| 3 | 05'17" | 00:15'34" |
| 4 | 04'55" | 00:20'29" |
| 5 | 05'05" | 00:25'34" |
| 6 | 05'01" | 00:30'35" |
| 7 | 05'08" | 00:35'43" |
| 8 | 05'11" | 00:40'54" |
| 9 | 05'09" | 00:46'03" |
| 10 | 05'08" | 00:51'11" |
| 10.0 | 17'48" | 00:51'20" |
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