21.3 km | 02:05:03 | 05:51/km日期: 2024-05-25 05:43 - 總爬升: 447 m - 平均心率: 163 - 卡路里: 1491 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 83.3
Pace: 05'13" / 05'57" / 05'46" / 05'10" / 05'47" / 05'33" / 06'00" / 06'33" / 05'05" / 05'26" / 06'07" / 06'20" / 06'50" / 05'48" / 05'06" / 06'42" / 05'09" / 05'56" / 05'50" / 05'34" / 07'24" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'07") | 1000 / 1000 |
| 2 | | 05'56" (+00'51") | 1000 / 2000 |
| 3 | | 05'46" (+00'41") | 1000 / 3000 |
| 4 | | 05'09" (+00'04") | 1000 / 4000 |
| 5 | | 05'47" (+00'42") | 1000 / 5000 |
| 6 | | 05'32" (+00'27") | 1000 / 6000 |
| 7 | | 06'00" (+00'55") | 1000 / 7000 |
| 8 | | 06'32" (+01'27") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'26" (+00'21") | 1000 / 10000 |
| 11 | | 06'06" (+01'01") | 1000 / 11000 |
| 12 | | 06'20" (+01'15") | 1000 / 12000 |
| 13 | | 06'49" (+01'44") | 1000 / 13000 |
| 14 | | 05'48" (+00'43") | 1000 / 14000 |
| 15 | | 05'05" | 1000 / 15000 |
| 16 | | 06'42" (+01'37") | 1000 / 16000 |
| 17 | | 05'08" (+00'03") | 1000 / 17000 |
| 18 | | 05'56" (+00'51") | 1000 / 18000 |
| 19 | | 05'49" (+00'44") | 1000 / 19000 |
| 20 | | 05'33" (+00'28") | 1000 / 20000 |
| 21 | | 07'24" (+02'19") | 1000 / 21000 |
| 22 | | 05'38" (+00'33") | 319 / 21319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 :
171.70 km 
ASICS MAGIC SPEED 2 累積 :
1908.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'57" | 00:11'10" |
| 3 | 05'46" | 00:16'56" |
| 4 | 05'10" | 00:22'06" |
| 5 | 05'47" | 00:27'53" |
| 6 | 05'33" | 00:33'26" |
| 7 | 06'00" | 00:39'26" |
| 8 | 06'33" | 00:45'59" |
| 9 | 05'05" | 00:51'04" |
| 10 | 05'26" | 00:56'30" |
| 11 | 06'07" | 01:02'37" |
| 12 | 06'20" | 01:08'57" |
| 13 | 06'50" | 01:15'47" |
| 14 | 05'48" | 01:21'35" |
| 15 | 05'06" | 01:26'41" |
| 16 | 06'42" | 01:33'23" |
| 17 | 05'09" | 01:38'32" |
| 18 | 05'56" | 01:44'28" |
| 19 | 05'50" | 01:50'18" |
| 20 | 05'34" | 01:55'52" |
| 21 | 07'24" | 02:03'16" |
| 21.3 | 05'37" | 02:05'04" |
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