31.6 km | 06:11:17 | 11:44/km日期: 2024-05-23 13:12 - 總爬升: 131 m - 平均心率: 98 - 卡路里: 1148 Cal - 平均步頻: 137
Pace: 11'01" / 10'43" / 10'56" / 10'44" / 11'34" / 15'55" / 10'42" / 10'55" / 11'06" / 10'41" / 19'01" / 12'46" / 10'48" / 10'47" / 10'55" / 10'50" / 11'01" / 11'04" / 16'07" / 12'24" / 10'58" / 10'53" / 10'58" / 11'18" / 10'51" / 11'17" / 11'35" / 11'21" / 11'13" / 11'12" / 11'31" / 13'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 752.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'01" | 00:11'01" |
| 2 | 10'43" | 00:21'44" |
| 3 | 10'56" | 00:32'40" |
| 4 | 10'44" | 00:43'24" |
| 5 | 11'34" | 00:54'58" |
| 6 | 15'55" | 01:10'53" |
| 7 | 10'42" | 01:21'35" |
| 8 | 10'55" | 01:32'30" |
| 9 | 11'06" | 01:43'36" |
| 10 | 10'41" | 01:54'17" |
| 11 | 19'01" | 02:13'18" |
| 12 | 12'46" | 02:26'04" |
| 13 | 10'48" | 02:36'52" |
| 14 | 10'47" | 02:47'39" |
| 15 | 10'55" | 02:58'34" |
| 16 | 10'50" | 03:09'24" |
| 17 | 11'01" | 03:20'25" |
| 18 | 11'04" | 03:31'29" |
| 19 | 16'07" | 03:47'36" |
| 20 | 12'24" | 04:00'00" |
| 21 | 10'58" | 04:10'58" |
| 22 | 10'53" | 04:21'51" |
| 23 | 10'58" | 04:32'49" |
| 24 | 11'18" | 04:44'07" |
| 25 | 10'51" | 04:54'58" |
| 26 | 11'17" | 05:06'15" |
| 27 | 11'35" | 05:17'50" |
| 28 | 11'21" | 05:29'11" |
| 29 | 11'13" | 05:40'24" |
| 30 | 11'12" | 05:51'36" |
| 31 | 11'31" | 06:03'07" |
| 31.6 | 13'08" | 06:11'17" |
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