13.1 km | 01:16:39 | 05:50/km日期: 2024-05-23 17:33 - 平均心率: 127 - 卡路里: 821 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 93.9
Pace: 06'50" / 05'57" / 04'22" / 04'41" / 04'44" / 04'35" / 05'04" / 05'08" / 05'46" / 06'41" / 06'54" / 07'28" / 07'39" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'53") | 1000 / 1000 |
| 2 | | 05'56" (+01'59") | 1000 / 2000 |
| 3 | | 04'02" (+00'05") | 397 / 2397 |
| 4 | | 05'49" (+01'52") | 200 / 2598 |
| 5 | | 03'57" | 413 / 3011 |
| 6 | | 05'48" (+01'51") | 203 / 3215 |
| 7 | | 04'03" (+00'06") | 406 / 3621 |
| 8 | | 05'31" (+01'34") | 199 / 3821 |
| 9 | | 04'01" (+00'04") | 402 / 4224 |
| 10 | | 05'39" (+01'42") | 204 / 4428 |
| 11 | | 04'06" (+00'09") | 401 / 4829 |
| 12 | | 05'54" (+01'57") | 202 / 5031 |
| 13 | | 04'09" (+00'12") | 399 / 5431 |
| 14 | | 06'11" (+02'14") | 200 / 5631 |
| 15 | | 04'10" (+00'13") | 406 / 6037 |
| 16 | | 05'59" (+02'02") | 197 / 6234 |
| 17 | | 04'12" (+00'15") | 404 / 6639 |
| 18 | | 06'12" (+02'15") | 198 / 6838 |
| 19 | | 04'12" (+00'15") | 395 / 7233 |
| 20 | | 06'27" (+02'30") | 196 / 7429 |
| 21 | | 04'12" (+00'15") | 395 / 7825 |
| 22 | | 06'56" (+02'59") | 174 / 7999 |
| 23 | | 05'45" (+01'48") | 1000 / 8999 |
| 24 | | 06'41" (+02'44") | 1000 / 9999 |
| 25 | | 06'53" (+02'56") | 1000 / 10999 |
| 26 | | 07'28" (+03'31") | 1000 / 11999 |
| 27 | | 07'38" (+03'41") | 1000 / 12999 |
| 28 | | 06'33" (+02'36") | 141 / 13141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 252.98 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'57" | 00:12'47" |
| 3 | 04'22" | 00:17'09" |
| 4 | 04'41" | 00:21'50" |
| 5 | 04'44" | 00:26'34" |
| 6 | 04'35" | 00:31'09" |
| 7 | 05'04" | 00:36'13" |
| 8 | 05'08" | 00:41'21" |
| 9 | 05'46" | 00:47'07" |
| 10 | 06'41" | 00:53'48" |
| 11 | 06'54" | 01:00'42" |
| 12 | 07'28" | 01:08'10" |
| 13 | 07'39" | 01:15'49" |
| 13.1 | 06'28" | 01:16'44" |
Gordon sung 說推
留言 
展開計圈分析
