44.1 km | 10:43:43 | 14:35/km日期: 2024-05-25 06:02 - 總爬升: 559 m - 平均心率: 109 - 卡路里: 3348 Cal - 平均步頻: 122
Pace: 10'36" / 07'59" / 09'53" / 12'13" / 12'34" / 11'37" / 10'05" / 09'51" / 11'03" / 12'36" / 12'46" / 12'18" / 11'26" / 10'35" / 12'26" / 11'55" / 12'01" / 11'11" / 17'18" / 16'14" / 15'18" / 13'15" / 17'33" / 20'46" / 14'08" / 18'45" / 15'26" / 13'31" / 12'19" / 17'48" / 14'01" / 23'46" / 16'14" / 16'53" / 15'49" / 21'04" / 23'57" / 19'27" / 15'43" / 21'41" / 18'34" / 15'30" / 12'21" / 11'09" / 16'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'36" (+02'38") | 1000 / 1000 |
| 2 | | 07'58" | 1000 / 2000 |
| 3 | | 09'52" (+01'54") | 1000 / 3000 |
| 4 | | 12'13" (+04'15") | 1000 / 4000 |
| 5 | | 12'33" (+04'35") | 1000 / 5000 |
| 6 | | 11'37" (+03'39") | 1000 / 6000 |
| 7 | | 10'04" (+02'06") | 1000 / 7000 |
| 8 | | 09'51" (+01'53") | 1000 / 8000 |
| 9 | | 11'02" (+03'04") | 1000 / 9000 |
| 10 | | 12'36" (+04'38") | 1000 / 10000 |
| 11 | | 12'45" (+04'47") | 1000 / 11000 |
| 12 | | 12'17" (+04'19") | 1000 / 12000 |
| 13 | | 11'25" (+03'27") | 1000 / 13000 |
| 14 | | 10'35" (+02'37") | 1000 / 14000 |
| 15 | | 12'25" (+04'27") | 1000 / 15000 |
| 16 | | 11'55" (+03'57") | 1000 / 16000 |
| 17 | | 12'01" (+04'03") | 1000 / 17000 |
| 18 | | 11'10" (+03'12") | 1000 / 18000 |
| 19 | | 17'18" (+09'20") | 1000 / 19000 |
| 20 | | 16'13" (+08'15") | 1000 / 20000 |
| 21 | | 15'17" (+07'19") | 1000 / 21000 |
| 22 | | 13'15" (+05'17") | 1000 / 22000 |
| 23 | | 17'33" (+09'35") | 1000 / 23000 |
| 24 | | 20'46" (+12'48") | 1000 / 24000 |
| 25 | | 14'08" (+06'10") | 1000 / 25000 |
| 26 | | 18'44" (+10'46") | 1000 / 26000 |
| 27 | | 15'25" (+07'27") | 1000 / 27000 |
| 28 | | 13'30" (+05'32") | 1000 / 28000 |
| 29 | | 12'20" (+04'22") | 1000 / 29000 |
| 30 | | 17'48" (+09'50") | 1000 / 30000 |
| 31 | | 14'01" (+06'03") | 1000 / 31000 |
| 32 | | 23'45" (+15'47") | 1000 / 32000 |
| 33 | | 16'13" (+08'15") | 1000 / 33000 |
| 34 | | 16'53" (+08'55") | 1000 / 34000 |
| 35 | | 15'48" (+07'50") | 1000 / 35000 |
| 36 | | 21'04" (+13'06") | 1000 / 36000 |
| 37 | | 23'57" (+15'59") | 1000 / 37000 |
| 38 | | 19'27" (+11'29") | 1000 / 38000 |
| 39 | | 15'42" (+07'44") | 1000 / 39000 |
| 40 | | 21'40" (+13'42") | 1000 / 40000 |
| 41 | | 18'33" (+10'35") | 1000 / 41000 |
| 42 | | 15'30" (+07'32") | 1000 / 42000 |
| 43 | | 12'20" (+04'22") | 1000 / 43000 |
| 44 | | 11'09" (+03'11") | 1000 / 44000 |
| 45 | | 15'50" (+07'52") | 133 / 44133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
5月累積里程 : 205.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'36" | 00:10'36" |
| 2 | 07'59" | 00:18'35" |
| 3 | 09'53" | 00:28'28" |
| 4 | 12'13" | 00:40'41" |
| 5 | 12'34" | 00:53'15" |
| 6 | 11'37" | 01:04'52" |
| 7 | 10'05" | 01:14'57" |
| 8 | 09'51" | 01:24'48" |
| 9 | 11'03" | 01:35'51" |
| 10 | 12'36" | 01:48'27" |
| 11 | 12'46" | 02:01'13" |
| 12 | 12'18" | 02:13'31" |
| 13 | 11'26" | 02:24'57" |
| 14 | 10'35" | 02:35'32" |
| 15 | 12'26" | 02:47'58" |
| 16 | 11'55" | 02:59'53" |
| 17 | 12'01" | 03:11'54" |
| 18 | 11'11" | 03:23'05" |
| 19 | 17'18" | 03:40'23" |
| 20 | 16'14" | 03:56'37" |
| 21 | 15'18" | 04:11'55" |
| 22 | 13'15" | 04:25'10" |
| 23 | 17'33" | 04:42'43" |
| 24 | 20'46" | 05:03'29" |
| 25 | 14'08" | 05:17'37" |
| 26 | 18'45" | 05:36'22" |
| 27 | 15'26" | 05:51'48" |
| 28 | 13'31" | 06:05'19" |
| 29 | 12'19" | 06:17'38" |
| 30 | 17'48" | 06:35'26" |
| 31 | 14'01" | 06:49'27" |
| 32 | 23'46" | 07:13'13" |
| 33 | 16'14" | 07:29'27" |
| 34 | 16'53" | 07:46'20" |
| 35 | 15'49" | 08:02'09" |
| 36 | 21'04" | 08:23'13" |
| 37 | 23'57" | 08:47'10" |
| 38 | 19'27" | 09:06'37" |
| 39 | 15'43" | 09:22'20" |
| 40 | 21'41" | 09:44'01" |
| 41 | 18'34" | 10:02'35" |
| 42 | 15'30" | 10:18'05" |
| 43 | 12'21" | 10:30'26" |
| 44 | 11'09" | 10:41'35" |
| 44.1 | 15'56" | 10:43'43" |
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