16.4 km | 01:55:33 | 07:04/km日期: 2024-05-22 13:32 - 總爬升: 183 m - 天氣: 陰 - 平均心率: 147 - 卡路里: 785 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 79.9
Pace: 06'42" / 05'59" / 06'04" / 06'04" / 06'13" / 08'48" / 06'32" / 06'49" / 06'55" / 07'24" / 08'21" / 07'16" / 07'19" / 08'02" / 07'40" / 07'03" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'43") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'03" (+00'04") | 1000 / 3000 |
| 4 | | 06'03" (+00'04") | 1000 / 4000 |
| 5 | | 06'13" (+00'14") | 1000 / 5000 |
| 6 | | 08'48" (+02'49") | 1000 / 6000 |
| 7 | | 06'31" (+00'32") | 1000 / 7000 |
| 8 | | 06'48" (+00'49") | 1000 / 8000 |
| 9 | | 06'55" (+00'56") | 1000 / 9000 |
| 10 | | 07'24" (+01'25") | 1000 / 10000 |
| 11 | | 08'20" (+02'21") | 1000 / 11000 |
| 12 | | 07'16" (+01'17") | 1000 / 12000 |
| 13 | | 07'18" (+01'19") | 1000 / 13000 |
| 14 | | 08'02" (+02'03") | 1000 / 14000 |
| 15 | | 07'40" (+01'41") | 1000 / 15000 |
| 16 | | 07'03" (+01'04") | 1000 / 16000 |
| 17 | | 06'43" (+00'44") | 351 / 16351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
110.29 km 
adidas adizero boston 10 累積 :
527.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'59" | 00:12'41" |
| 3 | 06'04" | 00:18'45" |
| 4 | 06'04" | 00:24'49" |
| 5 | 06'13" | 00:31'02" |
| 6 | 08'48" | 00:39'50" |
| 7 | 06'32" | 00:46'22" |
| 8 | 06'49" | 00:53'11" |
| 9 | 06'55" | 01:00'06" |
| 10 | 07'24" | 01:07'30" |
| 11 | 08'21" | 01:15'51" |
| 12 | 07'16" | 01:23'07" |
| 13 | 07'19" | 01:30'26" |
| 14 | 08'02" | 01:38'28" |
| 15 | 07'40" | 01:46'08" |
| 16 | 07'03" | 01:53'11" |
| 16.4 | 00'02" | 01:53'12" |
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