41.1 km | 07:46:17 | 11:20/km日期: 2024-05-22 12:22 - 總爬升: 241 m - 平均心率: 96 - 卡路里: 1492 Cal - 平均步頻: 139
Pace: 11'55" / 11'31" / 10'37" / 10'41" / 10'39" / 10'46" / 10'33" / 10'47" / 11'21" / 11'05" / 11'03" / 11'25" / 11'20" / 15'02" / 11'22" / 11'09" / 11'08" / 11'07" / 11'13" / 11'24" / 11'18" / 11'22" / 10'40" / 13'41" / 12'39" / 11'37" / 10'56" / 11'21" / 09'23" / 11'03" / 11'05" / 10'41" / 10'02" / 11'31" / 10'52" / 12'13" / 10'41" / 11'09" / 12'22" / 11'32" / 12'49" / 12'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 752.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'55" | 00:11'55" |
| 2 | 11'31" | 00:23'26" |
| 3 | 10'37" | 00:34'03" |
| 4 | 10'41" | 00:44'44" |
| 5 | 10'39" | 00:55'23" |
| 6 | 10'46" | 01:06'09" |
| 7 | 10'33" | 01:16'42" |
| 8 | 10'47" | 01:27'29" |
| 9 | 11'21" | 01:38'50" |
| 10 | 11'05" | 01:49'55" |
| 11 | 11'03" | 02:00'58" |
| 12 | 11'25" | 02:12'23" |
| 13 | 11'20" | 02:23'43" |
| 14 | 15'02" | 02:38'45" |
| 15 | 11'22" | 02:50'07" |
| 16 | 11'09" | 03:01'16" |
| 17 | 11'08" | 03:12'24" |
| 18 | 11'07" | 03:23'31" |
| 19 | 11'13" | 03:34'44" |
| 20 | 11'24" | 03:46'08" |
| 21 | 11'18" | 03:57'26" |
| 22 | 11'22" | 04:08'48" |
| 23 | 10'40" | 04:19'28" |
| 24 | 13'41" | 04:33'09" |
| 25 | 12'39" | 04:45'48" |
| 26 | 11'37" | 04:57'25" |
| 27 | 10'56" | 05:08'21" |
| 28 | 11'21" | 05:19'42" |
| 29 | 09'23" | 05:29'05" |
| 30 | 11'03" | 05:40'08" |
| 31 | 11'05" | 05:51'13" |
| 32 | 10'41" | 06:01'54" |
| 33 | 10'02" | 06:11'56" |
| 34 | 11'31" | 06:23'27" |
| 35 | 10'52" | 06:34'19" |
| 36 | 12'13" | 06:46'32" |
| 37 | 10'41" | 06:57'13" |
| 38 | 11'09" | 07:08'22" |
| 39 | 12'22" | 07:20'44" |
| 40 | 11'32" | 07:32'16" |
| 41 | 12'49" | 07:45'05" |
| 41.1 | 11'35" | 07:46'17" |
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