103.6 km | 30:58:27 | 17:56/km日期: 2024-05-25 07:01 - 總爬升: 1146 m - 卡路里: 4957 Cal
Pace: 13'27" / 12'49" / 12'36" / 12'54" / 13'22" / 12'57" / 13'22" / 14'30" / 14'39" / 13'44" / 12'27" / 12'36" / 43'09" / 13'13" / 14'04" / 12'43" / 12'51" / 17'11" / 13'10" / 13'16" / 13'02" / 12'49" / 13'28" / 12'23" / 12'51" / 53'03" / 12'17" / 11'23" / 12'58" / 13'53" / 13'06" / 12'52" / 13'52" / 13'12" / 14'55" / 14'19" / 13'37" / 14'50" / 13'28" / 13'36" / 13'23" / 14'38" / 13'42" / 45'21" / 12'46" / 12'24" / 12'08" / 11'57" / 12'37" / 12'20" / 13'20" / 14'00" / 13'02" / 13'31" / 12'55" / 13'20" / 13'25" / 13'44" / 13'29" / 69'05" / 13'38" / 13'07" / 12'47" / 13'36" / 14'15" / 15'13" / 14'53" / 14'55" / 14'56" / 14'33" / 143'29" / 20'22" / 23'49" / 30'40" / 25'38" / 18'38" / 14'54" / 16'02" / 26'12" / 17'51" / 22'12" / 14'09" / 20'49" / 49'45" / 12'27" / 13'30" / 17'57" / 16'18" / 14'22" / 15'48" / 13'40" / 39'16" / 23'05" / 18'28" / 13'37" / 13'51" / 13'06" / 12'38" / 15'19" / 11'39" / 14'41" / 14'31" / 12'56" / 14'37" /
5月累積里程 : 211.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'27" | 00:13'27" |
| 2 | 12'49" | 00:26'16" |
| 3 | 12'36" | 00:38'52" |
| 4 | 12'54" | 00:51'46" |
| 5 | 13'22" | 01:05'08" |
| 6 | 12'57" | 01:18'05" |
| 7 | 13'22" | 01:31'27" |
| 8 | 14'30" | 01:45'57" |
| 9 | 14'39" | 02:00'36" |
| 10 | 13'44" | 02:14'20" |
| 11 | 12'27" | 02:26'47" |
| 12 | 12'36" | 02:39'23" |
| 13 | 43'09" | 03:22'32" |
| 14 | 13'13" | 03:35'45" |
| 15 | 14'04" | 03:49'49" |
| 16 | 12'43" | 04:02'32" |
| 17 | 12'51" | 04:15'23" |
| 18 | 17'11" | 04:32'34" |
| 19 | 13'10" | 04:45'44" |
| 20 | 13'16" | 04:59'00" |
| 21 | 13'02" | 05:12'02" |
| 22 | 12'49" | 05:24'51" |
| 23 | 13'28" | 05:38'19" |
| 24 | 12'23" | 05:50'42" |
| 25 | 12'51" | 06:03'33" |
| 26 | 53'03" | 06:56'36" |
| 27 | 12'17" | 07:08'53" |
| 28 | 11'23" | 07:20'16" |
| 29 | 12'58" | 07:33'14" |
| 30 | 13'53" | 07:47'07" |
| 31 | 13'06" | 08:00'13" |
| 32 | 12'52" | 08:13'05" |
| 33 | 13'52" | 08:26'57" |
| 34 | 13'12" | 08:40'09" |
| 35 | 14'55" | 08:55'04" |
| 36 | 14'19" | 09:09'23" |
| 37 | 13'37" | 09:23'00" |
| 38 | 14'50" | 09:37'50" |
| 39 | 13'28" | 09:51'18" |
| 40 | 13'36" | 10:04'54" |
| 41 | 13'23" | 10:18'17" |
| 42 | 14'38" | 10:32'55" |
| 43 | 13'42" | 10:46'37" |
| 44 | 45'21" | 11:31'58" |
| 45 | 12'46" | 11:44'44" |
| 46 | 12'24" | 11:57'08" |
| 47 | 12'08" | 12:09'16" |
| 48 | 11'57" | 12:21'13" |
| 49 | 12'37" | 12:33'50" |
| 50 | 12'20" | 12:46'10" |
| 51 | 13'20" | 12:59'30" |
| 52 | 14'00" | 13:13'30" |
| 53 | 13'02" | 13:26'32" |
| 54 | 13'31" | 13:40'03" |
| 55 | 12'55" | 13:52'58" |
| 56 | 13'20" | 14:06'18" |
| 57 | 13'25" | 14:19'43" |
| 58 | 13'44" | 14:33'27" |
| 59 | 13'29" | 14:46'56" |
| 60 | 69'05" | 15:56'01" |
| 61 | 13'38" | 16:09'39" |
| 62 | 13'07" | 16:22'46" |
| 63 | 12'47" | 16:35'33" |
| 64 | 13'36" | 16:49'09" |
| 65 | 14'15" | 17:03'24" |
| 66 | 15'13" | 17:18'37" |
| 67 | 14'53" | 17:33'30" |
| 68 | 14'55" | 17:48'25" |
| 69 | 14'56" | 18:03'21" |
| 70 | 14'33" | 18:17'54" |
| 71 | 143'29" | 20:41'23" |
| 72 | 20'22" | 21:01'45" |
| 73 | 23'49" | 21:25'34" |
| 74 | 30'40" | 21:56'14" |
| 75 | 25'38" | 22:21'52" |
| 76 | 18'38" | 22:40'30" |
| 77 | 14'54" | 22:55'24" |
| 78 | 16'02" | 23:11'26" |
| 79 | 26'12" | 23:37'38" |
| 80 | 17'51" | 23:55'29" |
| 81 | 22'12" | 24:17'41" |
| 82 | 14'09" | 24:31'50" |
| 83 | 20'49" | 24:52'39" |
| 84 | 49'45" | 25:42'24" |
| 85 | 12'27" | 25:54'51" |
| 86 | 13'30" | 26:08'21" |
| 87 | 17'57" | 26:26'18" |
| 88 | 16'18" | 26:42'36" |
| 89 | 14'22" | 26:56'58" |
| 90 | 15'48" | 27:12'46" |
| 91 | 13'40" | 27:26'26" |
| 92 | 39'16" | 28:05'42" |
| 93 | 23'05" | 28:28'47" |
| 94 | 18'28" | 28:47'15" |
| 95 | 13'37" | 29:00'52" |
| 96 | 13'51" | 29:14'43" |
| 97 | 13'06" | 29:27'49" |
| 98 | 12'38" | 29:40'27" |
| 99 | 15'19" | 29:55'46" |
| 100 | 11'39" | 30:07'25" |
| 101 | 14'41" | 30:22'06" |
| 102 | 14'31" | 30:36'37" |
| 103 | 12'56" | 30:49'33" |
| 103.7 | 13'28" | 30:58'28" |
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