23.5 km | 02:28:19 | 06:18/km日期: 2024-05-20 04:14 - 平均心率: 131 - 卡路里: 1388 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 85.8
Pace: 07'32" / 06'45" / 06'43" / 06'33" / 06'31" / 06'31" / 06'25" / 06'35" / 06'24" / 06'09" / 05'52" / 05'43" / 07'10" / 06'09" / 06'55" / 05'54" / 05'57" / 05'56" / 07'34" / 09'39" / 06'06" / 06'12" / 06'18" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'50") | 1000 / 1000 |
| 2 | | 06'44" (+01'01") | 1000 / 2000 |
| 3 | | 06'42" (+00'59") | 1000 / 3000 |
| 4 | | 06'33" (+00'50") | 1000 / 4000 |
| 5 | | 06'30" (+00'47") | 1000 / 5000 |
| 6 | | 06'30" (+00'47") | 1000 / 6000 |
| 7 | | 06'25" (+00'42") | 1000 / 7000 |
| 8 | | 06'34" (+00'51") | 1000 / 8000 |
| 9 | | 06'24" (+00'41") | 1000 / 9000 |
| 10 | | 06'08" (+00'25") | 1000 / 10000 |
| 11 | | 05'51" (+00'08") | 1000 / 11000 |
| 12 | | 05'43" | 1000 / 12000 |
| 13 | | 05'59" (+00'16") | 1000 / 13000 |
| 14 | | 06'09" (+00'26") | 1000 / 14000 |
| 15 | | 06'21" (+00'38") | 1000 / 15000 |
| 16 | | 05'53" (+00'10") | 1000 / 16000 |
| 17 | | 05'57" (+00'14") | 1000 / 17000 |
| 18 | | 05'56" (+00'13") | 1000 / 18000 |
| 19 | | 06'11" (+00'28") | 1000 / 19000 |
| 20 | | 06'13" (+00'30") | 1000 / 20000 |
| 21 | | 06'05" (+00'22") | 1000 / 21000 |
| 22 | | 06'12" (+00'29") | 1000 / 22000 |
| 23 | | 06'17" (+00'34") | 1000 / 23000 |
| 24 | | 06'28" (+00'45") | 507 / 23507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 422.30 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'45" | 00:14'17" |
| 3 | 06'43" | 00:21'00" |
| 4 | 06'33" | 00:27'33" |
| 5 | 06'31" | 00:34'04" |
| 6 | 06'31" | 00:40'35" |
| 7 | 06'25" | 00:47'00" |
| 8 | 06'35" | 00:53'35" |
| 9 | 06'24" | 00:59'59" |
| 10 | 06'09" | 01:06'08" |
| 11 | 05'52" | 01:12'00" |
| 12 | 05'43" | 01:17'43" |
| 13 | 07'10" | 01:24'53" |
| 14 | 06'09" | 01:31'02" |
| 15 | 06'55" | 01:37'57" |
| 16 | 05'54" | 01:43'51" |
| 17 | 05'57" | 01:49'48" |
| 18 | 05'56" | 01:55'44" |
| 19 | 07'34" | 02:03'18" |
| 20 | 09'39" | 02:12'57" |
| 21 | 06'06" | 02:19'03" |
| 22 | 06'12" | 02:25'15" |
| 23 | 06'18" | 02:31'33" |
| 23.5 | 00'01" | 02:31'34" |
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