10.3 km | 01:21:10 | 07:51/km日期: 2024-05-21 09:09 - 平均心率: 141 - 卡路里: 733 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 84.5
Pace: 08'44" / 08'08" / 07'59" / 08'26" / 14'17" / 07'32" / 08'07" / 07'35" / 07'22" / 08'04" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+01'49") | 1000 / 1000 |
| 2 | | 08'08" (+01'14") | 1000 / 2000 |
| 3 | | 07'58" (+01'04") | 1000 / 3000 |
| 4 | | 08'26" (+01'32") | 1000 / 4000 |
| 5 | | 07'51" (+00'57") | 1000 / 5000 |
| 6 | | 07'32" (+00'38") | 1000 / 6000 |
| 7 | | 08'07" (+01'13") | 1000 / 7000 |
| 8 | | 07'35" (+00'41") | 1000 / 8000 |
| 9 | | 07'21" (+00'27") | 1000 / 9000 |
| 10 | | 06'54" | 1000 / 10000 |
| 11 | | 07'31" (+00'37") | 337 / 10337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
141.24 km 
Hoka One One Clifiton 8 累積 :
1209.6 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 08'08" | 00:16'52" |
| 3 | 07'59" | 00:24'51" |
| 4 | 08'26" | 00:33'17" |
| 5 | 14'17" | 00:47'34" |
| 6 | 07'32" | 00:55'06" |
| 7 | 08'07" | 01:03'13" |
| 8 | 07'35" | 01:10'48" |
| 9 | 07'22" | 01:18'10" |
| 10 | 08'04" | 01:26'14" |
| 10.3 | 00'02" | 01:26'15" |
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