10.2 km | 00:50:49 | 04:58/km日期: 2024-05-22 18:19 - 平均心率: 150 - 卡路里: 604 Cal - 平均步頻: 188
Pace: 05'21" / 05'18" / 05'10" / 05'01" / 05'06" / 04'52" / 04'53" / 04'48" / 04'45" / 04'38" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'44") | 1000 / 1000 |
| 2 | | 05'17" (+00'40") | 1000 / 2000 |
| 3 | | 05'09" (+00'32") | 1000 / 3000 |
| 4 | | 05'01" (+00'24") | 1000 / 4000 |
| 5 | | 05'05" (+00'28") | 1000 / 5000 |
| 6 | | 04'51" (+00'14") | 1000 / 6000 |
| 7 | | 04'52" (+00'15") | 1000 / 7000 |
| 8 | | 04'48" (+00'11") | 1000 / 8000 |
| 9 | | 04'45" (+00'08") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'39" (+00'02") | 204 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 440.44 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'18" | 00:10'39" |
| 3 | 05'10" | 00:15'49" |
| 4 | 05'01" | 00:20'50" |
| 5 | 05'06" | 00:25'56" |
| 6 | 04'52" | 00:30'48" |
| 7 | 04'53" | 00:35'41" |
| 8 | 04'48" | 00:40'29" |
| 9 | 04'45" | 00:45'14" |
| 10 | 04'38" | 00:49'52" |
| 10.2 | 04'38" | 00:50'49" |
展開計圈分析
留言 
