15.0 km | 01:50:36 | 07:22/km日期: 2024-05-23 05:11 - 平均心率: 148 - 卡路里: 1097 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 93.1
Pace: 07'46" / 06'50" / 06'42" / 06'47" / 07'16" / 06'40" / 06'42" / 08'37" / 10'17" / 08'22" / 07'56" / 07'52" / 05'09" / 06'33" / 07'07" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'38") | 1000 / 1000 |
| 2 | | 06'50" (+01'42") | 1000 / 2000 |
| 3 | | 06'41" (+01'33") | 1000 / 3000 |
| 4 | | 06'46" (+01'38") | 1000 / 4000 |
| 5 | | 07'15" (+02'07") | 1000 / 5000 |
| 6 | | 06'40" (+01'32") | 1000 / 6000 |
| 7 | | 06'41" (+01'33") | 1000 / 7000 |
| 8 | | 08'36" (+03'28") | 1000 / 8000 |
| 9 | | 10'17" (+05'09") | 1000 / 9000 |
| 10 | | 08'22" (+03'14") | 1000 / 10000 |
| 11 | | 07'55" (+02'47") | 1000 / 11000 |
| 12 | | 07'52" (+02'44") | 1000 / 12000 |
| 13 | | 05'08" | 1000 / 13000 |
| 14 | | 06'32" (+01'24") | 1000 / 14000 |
| 15 | | 07'07" (+01'59") | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 161.06 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'50" | 00:14'36" |
| 3 | 06'42" | 00:21'18" |
| 4 | 06'47" | 00:28'05" |
| 5 | 07'16" | 00:35'21" |
| 6 | 06'40" | 00:42'01" |
| 7 | 06'42" | 00:48'43" |
| 8 | 08'37" | 00:57'20" |
| 9 | 10'17" | 01:07'37" |
| 10 | 08'22" | 01:15'59" |
| 11 | 07'56" | 01:23'55" |
| 12 | 07'52" | 01:31'47" |
| 13 | 05'09" | 01:36'56" |
| 14 | 06'33" | 01:43'29" |
| 15 | 07'07" | 01:50'36" |
| 15.0 | 00'00" | 01:50'37" |
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