|  65.0 km | 04:07:03 | 15.8 km/h日期: 2024-05-19 06:20 - 總爬升: 758 m - 平均心率: 132 - 踏頻: 73 - 卡路里: 1312 Cal - 溫度: 25°C - 濕度: 84.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.44 (-34.27) | 1000 / 1000 | | 2 | | 17.48 (-33.23) | 1000 / 2000 | | 3 | | 26.87 (-23.84) | 1000 / 3000 | | 4 | | 40.45 (-10.25) | 1000 / 4000 | | 5 | | 32.73 (-17.98) | 1000 / 5000 |
| 6 | | 23.38 (-27.33) | 1000 / 6000 | | 7 | | 20.81 (-29.89) | 1000 / 7000 | | 8 | | 7.83 (-42.88) | 1000 / 8000 | | 9 | | 20.81 (-29.89) | 1000 / 9000 | | 10 | | 11.21 (-39.49) | 1000 / 10000 | | 11 | | 14.34 (-36.36) | 1000 / 11000 | | 12 | | 21.95 (-28.75) | 1000 / 12000 | | 13 | | 20.93 (-29.77) | 1000 / 13000 | | 14 | | 16.22 (-34.49) | 1000 / 14000 | | 15 | | 3.57 (-47.13) | 1000 / 15000 | | 16 | | 19.67 (-31.03) | 1000 / 16000 | | 17 | | 21.56 (-29.15) | 1000 / 17000 | | 18 | | 21.82 (-28.89) | 1000 / 18000 | | 19 | | 32.73 (-17.98) | 1000 / 19000 | | 20 | | 21.95 (-28.75) | 1000 / 20000 | | 21 | | 18.37 (-32.34) | 1000 / 21000 | | 22 | | 11.96 (-38.74) | 1000 / 22000 | | 23 | | 40.45 (-10.25) | 1000 / 23000 | | 24 | | 50.70 | 1000 / 24000 | | 25 | | 45.57 (-5.13) | 1000 / 25000 | | 26 | | 31.58 (-19.13) | 1000 / 26000 | | 27 | | 15.19 (-35.51) | 1000 / 27000 | | 28 | | 33.03 (-17.68) | 1000 / 28000 | | 29 | | 33.96 (-16.74) | 1000 / 29000 | | 30 | | 26.67 (-24.04) | 1000 / 30000 | | 31 | | 40.45 (-10.25) | 1000 / 31000 | | 32 | | 33.64 (-17.06) | 1000 / 32000 | | 33 | | 34.95 (-15.75) | 1000 / 33000 | | 34 | | 36.73 (-13.97) | 1000 / 34000 | | 35 | | 23.84 (-26.86) | 1000 / 35000 | | 36 | | 33.96 (-16.74) | 1000 / 36000 | | 37 | | 20.93 (-29.77) | 1000 / 37000 | | 38 | | 29.03 (-21.67) | 1000 / 38000 | | 39 | | 27.07 (-23.64) | 1000 / 39000 | | 40 | | 7.69 (-43.01) | 1000 / 40000 | | 41 | | 2.91 (-47.80) | 1000 / 41000 | | 42 | | 2.93 (-47.77) | 1000 / 42000 | | 43 | | 9.55 (-41.16) | 1000 / 43000 | | 44 | | 24.32 (-26.38) | 1000 / 44000 | | 45 | | 33.96 (-16.74) | 1000 / 45000 | | 46 | | 30.00 (-20.70) | 1000 / 46000 | | 47 | | 29.75 (-20.95) | 1000 / 47000 | | 48 | | 30.00 (-20.70) | 1000 / 48000 | | 49 | | 31.86 (-18.85) | 1000 / 49000 | | 50 | | 30.51 (-20.20) | 1000 / 50000 | | 51 | | 31.30 (-19.40) | 1000 / 51000 | | 52 | | 33.64 (-17.06) | 1000 / 52000 | | 53 | | 18.65 (-32.05) | 1000 / 53000 | | 54 | | 28.57 (-22.13) | 1000 / 54000 | | 55 | | 23.68 (-27.02) | 1000 / 55000 | | 56 | | 26.47 (-24.23) | 1000 / 56000 | | 57 | | 19.89 (-30.81) | 1000 / 57000 | | 58 | | 21.95 (-28.75) | 1000 / 58000 | | 59 | | 13.95 (-36.75) | 1000 / 59000 | | 60 | | 10.94 (-39.76) | 1000 / 60000 | | 61 | | 4.31 (-46.40) | 1000 / 61000 | | 62 | | 19.35 (-31.35) | 1000 / 62000 | | 63 | | 36.73 (-13.97) | 1000 / 63000 | | 64 | | 28.57 (-22.13) | 1000 / 64000 | | 65 | | 15.25 (-35.45) | 1000 / 65000 | | 66 | | 0.46 (-50.24) | 29 / 65029 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
5月累積里程 : 296.40 km TCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.4 | 3.5 % | | 2 | 17.4 | 3.8 % | | 3 | 26.7 | 2.3 % | | 4 | 40.0 | -3.8 % | | 5 | 32.7 | -1.6 % | | 6 | 23.2 | 1.6 % | | 7 | 20.8 | -0.8 % | | 8 | 7.8 | -0.4 % | | 9 | 20.7 | 1.5 % | | 10 | 11.2 | 2.0 % | | 11 | 14.3 | 1.7 % | | 12 | 21.8 | 2.2 % | | 13 | 20.9 | 2.6 % | | 14 | 16.1 | 3.6 % | | 15 | 2.5 | 12.4 % | | 16 | 514.3 | -0.4 % | | 17 | 3600.0 | -0.4 % | | 18 | 53.7 | -0.2 % | | 19 | 32.7 | -2.8 % | | 20 | 21.8 | -2.2 % | | 21 | 18.4 | 2.8 % | | 22 | 9.8 | -5.6 % | | 23 | 156.5 | -1.0 % | | 24 | 50.0 | -5.8 % | | 25 | 45.0 | -4.7 % | | 26 | 31.6 | -0.8 % | | 27 | 15.1 | -1.5 % | | 28 | 33.0 | -0.8 % | | 29 | 33.6 | -0.9 % | | 30 | 26.7 | 3.6 % | | 31 | 40.0 | -2.8 % | | 32 | 33.3 | 1.6 % | | 33 | 35.0 | -0.9 % | | 34 | 36.7 | -1.0 % | | 35 | 23.7 | 3.0 % | | 36 | 33.6 | -1.5 % | | 37 | 20.8 | -1.3 % | | 38 | 29.0 | -1.3 % | | 39 | 27.1 | 2.0 % | | 40 | 7.7 | -2.7 % | | 41 | 2.9 | -1.1 % | | 42 | 2.9 | 1.0 % | | 43 | 9.5 | 1.7 % | | 44 | 24.2 | -2.2 % | | 45 | 34.0 | -1.2 % | | 46 | 29.8 | 2.2 % | | 47 | 29.8 | -1.8 % | | 48 | 29.8 | 1.7 % | | 49 | 31.9 | -2.1 % | | 50 | 30.3 | 2.0 % | | 51 | 31.0 | 1.8 % | | 52 | 33.6 | 2.0 % | | 53 | 18.6 | 3.5 % | | 54 | 28.6 | -3.4 % | | 55 | 23.7 | 1.2 % | | 56 | 26.5 | 1.3 % | | 57 | 19.8 | 1.6 % | | 58 | 21.8 | 1.6 % | | 59 | 14.0 | 4.6 % | | 60 | 10.9 | 5.3 % | | 61 | 3.6 | 13.2 % | | 62 | 133.3 | -0.7 % | | 63 | 36.4 | -2.5 % | | 64 | 28.3 | 2.8 % | | 65 | 15.3 | 3.2 % | | 65.0 | 0.5 | 0.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
