12.0 km | 01:28:00 | 07:19/km日期: 2024-05-20 07:00 - 地點: 關渡自行車道 - 平均心率: 127 - 卡路里: 808 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 82.2
Pace: 07'17" / 06'36" / 06'56" / 06'38" / 06'38" / 08'10" / 06'51" / 07'22" / 09'40" / 07'25" / 06'55" / 18'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'42") | 1000 / 1000 |
| 2 | | 06'35" | 1000 / 2000 |
| 3 | | 06'55" (+00'20") | 1000 / 3000 |
| 4 | | 06'38" (+00'03") | 1000 / 4000 |
| 5 | | 06'38" (+00'03") | 1000 / 5000 |
| 6 | | 08'09" (+01'34") | 1000 / 6000 |
| 7 | | 06'50" (+00'15") | 1000 / 7000 |
| 8 | | 07'21" (+00'46") | 1000 / 8000 |
| 9 | | 08'21" (+01'46") | 1000 / 9000 |
| 10 | | 07'24" (+00'49") | 1000 / 10000 |
| 11 | | 06'54" (+00'19") | 1000 / 11000 |
| 12 | | 08'49" (+02'14") | 1000 / 12000 |
| 13 | | 07'03" (+00'28") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
342.01 km 
Fila Racer Carbon 累積 :
754.0 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'36" | 00:13'53" |
| 3 | 06'56" | 00:20'49" |
| 4 | 06'38" | 00:27'27" |
| 5 | 06'38" | 00:34'05" |
| 6 | 08'10" | 00:42'15" |
| 7 | 06'51" | 00:49'06" |
| 8 | 07'22" | 00:56'28" |
| 9 | 09'40" | 01:06'08" |
| 10 | 07'25" | 01:13'33" |
| 11 | 06'55" | 01:20'28" |
| 12 | 18'20" | 01:38'48" |
| 12.0 | 07'03" | 01:38'51" |
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