9.1 km | 01:00:32 | 06:40/km日期: 2024-05-21 21:04 - 平均心率: 155 - 卡路里: 711 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 94.3
Pace: 06'22" / 06'05" / 06'10" / 11'38" / 10'57" / 07'35" / 09'45" / 20'54" / 82'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'52") | 1000 / 1000 |
| 2 | | 06'05" (+01'36") | 1000 / 2000 |
| 3 | | 06'09" (+01'40") | 1000 / 3000 |
| 4 | | 07'26" (+02'57") | 1000 / 4000 |
| 5 | | 06'32" (+02'03") | 1000 / 5000 |
| 6 | | 06'31" (+02'02") | 1000 / 6000 |
| 7 | | 13'21" (+08'52") | 46 / 6046 |
| 8 | | 04'33" (+00'04") | 200 / 6246 |
| 9 | | 12'32" (+08'03") | 100 / 6346 |
| 10 | | 04'58" (+00'29") | 200 / 6546 |
| 11 | | 12'11" (+07'42") | 100 / 6646 |
| 12 | | 05'09" (+00'40") | 200 / 6846 |
| 13 | | 12'41" (+08'12") | 100 / 6946 |
| 14 | | 04'56" (+00'27") | 200 / 7146 |
| 15 | | 12'52" (+08'23") | 100 / 7246 |
| 16 | | 04'34" (+00'05") | 200 / 7446 |
| 17 | | 12'59" (+08'30") | 100 / 7546 |
| 18 | | 04'29" | 200 / 7746 |
| 19 | | 14'03" (+09'34") | 100 / 7846 |
| 20 | | 05'55" (+01'26") | 1000 / 8846 |
| 21 | | 06'26" (+01'57") | 216 / 9063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 126.23 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'05" | 00:12'27" |
| 3 | 06'10" | 00:18'37" |
| 4 | 11'38" | 00:30'15" |
| 5 | 10'57" | 00:41'12" |
| 6 | 07'35" | 00:48'47" |
| 7 | 09'45" | 00:58'32" |
| 8 | 20'54" | 01:19'26" |
| 9.1 | 04'52" | 01:24'37" |
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