12.0 km | 01:12:19 | 06:01/km日期: 2024-05-20 05:06 - 平均心率: 127 - 卡路里: 802 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 88.5
Pace: 06'48" / 06'31" / 06'14" / 09'30" / 05'10" / 05'07" / 05'08" / 05'10" / 05'00" / 05'09" / 04'43" / 1933'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'08") | 1000 / 1000 |
| 2 | | 06'31" (+01'51") | 1000 / 2000 |
| 3 | | 06'13" (+01'33") | 1000 / 3000 |
| 4 | | 06'00" (+01'20") | 500 / 3500 |
| 5 | | 13'05" (+08'25") | 495 / 3995 |
| 6 | | 05'09" (+00'29") | 1000 / 4995 |
| 7 | | 05'06" (+00'26") | 1000 / 5995 |
| 8 | | 05'07" (+00'27") | 1000 / 6995 |
| 9 | | 05'10" (+00'30") | 1000 / 7995 |
| 10 | | 04'59" (+00'19") | 1000 / 8995 |
| 11 | | 05'09" (+00'29") | 1000 / 9995 |
| 12 | | 04'40" | 1000 / 10995 |
| 13 | | 07'46" (+03'06") | 1000 / 11995 |
| 14 | | 10'41" (+06'01") | 8 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
203.99 km 
Nike Zoom Rival Fly3 累積 :
1097.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'31" | 00:13'19" |
| 3 | 06'14" | 00:19'33" |
| 4 | 09'30" | 00:29'03" |
| 5 | 05'10" | 00:34'13" |
| 6 | 05'07" | 00:39'20" |
| 7 | 05'08" | 00:44'28" |
| 8 | 05'10" | 00:49'38" |
| 9 | 05'00" | 00:54'38" |
| 10 | 05'09" | 00:59'47" |
| 11 | 04'43" | 01:04'30" |
| 12.0 | 07'42" | 01:12'14" |
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