10.0 km | 00:53:11 | 05:19/km日期: 2024-05-22 18:50 - 平均心率: 134 - 卡路里: 653 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 94.2
Pace: 06'07" / 06'01" / 05'39" / 05'24" / 05'13" / 05'03" / 05'13" / 04'57" / 04'50" / 04'44" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'17") | 1000 / 1000 |
| 2 | | 06'00" (+01'10") | 1000 / 2000 |
| 3 | | 05'39" (+00'49") | 1000 / 3000 |
| 4 | | 05'23" (+00'33") | 1000 / 4000 |
| 5 | | 05'13" (+00'23") | 1000 / 5000 |
| 6 | | 05'02" (+00'12") | 1000 / 6000 |
| 7 | | 05'12" (+00'22") | 1000 / 7000 |
| 8 | | 04'56" (+00'06") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
121.61 km 
ASICS DynaFlyte 3 累積 :
462.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'01" | 00:12'08" |
| 3 | 05'39" | 00:17'47" |
| 4 | 05'24" | 00:23'11" |
| 5 | 05'13" | 00:28'24" |
| 6 | 05'03" | 00:33'27" |
| 7 | 05'13" | 00:38'40" |
| 8 | 04'57" | 00:43'37" |
| 9 | 04'50" | 00:48'27" |
| 10 | 04'44" | 00:53'11" |
| 10.0 | 00'00" | 00:53'12" |
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