19.8 km | 02:16:58 | 06:54/km日期: 2016-07-26 18:50 - 總爬升: 326 m - 平均心率: 146 - 卡路里: 2789 Cal - 總步數: 22891 - 平均步頻: 167 - 平均步幅: 86 cm - 溫度: 31°C - 濕度: 68%
Pace: 05'27" / 05'34" / 06'23" / 06'21" / 06'23" / 06'42" / 06'30" / 06'26" / 06'07" / 06'13" / 07'58" / 07'53" / 07'55" / 07'31" / 06'56" / 09'51" / 07'03" / 07'02" / 06'34" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" | 1004 / 1004 | 172 / 105 |
| 2 | | 05'35" (+00'06") | 1000 / 2005 | 179 / 99 |
| 3 | | 06'27" (+00'58") | 1007 / 3012 | 178 / 86 |
| 4 | | 06'17" (+00'48") | 1001 / 4013 | 175 / 90 |
| 5 | | 06'26" (+00'57") | 1008 / 5021 | 173 / 89 |
| 6 | | 06'44" (+01'15") | 1012 / 6034 | 178 / 83 |
| 7 | | 06'21" (+00'52") | 1007 / 7041 | 176 / 88 |
| 8 | | 06'26" (+00'57") | 1004 / 8046 | 170 / 91 |
| 9 | | 06'07" (+00'38") | 1001 / 9047 | 177 / 91 |
| 10 | | 06'21" (+00'52") | 1004 / 10051 | 174 / 90 |
| 11 | | 07'57" (+02'28") | 1003 / 11055 | 141 / 88 |
| 12 | | 07'59" (+02'30") | 1009 / 12064 | 171 / 72 |
| 13 | | 07'56" (+02'27") | 1002 / 13066 | 164 / 76 |
| 14 | | 07'20" (+01'51") | 1007 / 14074 | 172 / 78 |
| 15 | | 06'56" (+01'27") | 1004 / 15078 | 175 / 82 |
| 16 | | 09'48" (+04'19") | 1012 / 16090 | 123 / 82 |
| 17 | | 07'05" (+01'36") | 1007 / 17098 | 169 / 83 |
| 18 | | 06'51" (+01'22") | 1005 / 18103 | 163 / 89 |
| 19 | | 06'36" (+01'07") | 1004 / 19108 | 169 / 89 |
| 20 | | 06'39" (+01'10") | 805 / 19913 | 163 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 141.96 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'34" | 00:11'01" |
| 3 | 06'23" | 00:17'24" |
| 4 | 06'21" | 00:23'45" |
| 5 | 06'23" | 00:30'08" |
| 6 | 06'42" | 00:36'50" |
| 7 | 06'30" | 00:43'20" |
| 8 | 06'26" | 00:49'46" |
| 9 | 06'07" | 00:55'53" |
| 10 | 06'13" | 01:02'06" |
| 11 | 07'58" | 01:10'04" |
| 12 | 07'53" | 01:17'57" |
| 13 | 07'55" | 01:25'52" |
| 14 | 07'31" | 01:33'23" |
| 15 | 06'56" | 01:40'19" |
| 16 | 09'51" | 01:50'10" |
| 17 | 07'03" | 01:57'13" |
| 18 | 07'02" | 02:04'15" |
| 19 | 06'34" | 02:10'49" |
| 19.8 | 07'37" | 02:16'58" |
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