16.0 km | 01:41:19 | 06:19/km日期: 2024-05-26 16:05 - 總爬升: 118 m - 平均心率: 144 - 卡路里: 1020 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 72.6
Pace: 08'04" / 05'58" / 06'18" / 06'19" / 06'17" / 06'44" / 06'24" / 06'23" / 06'46" / 06'18" / 14'55" / 06'12" / 06'06" / 06'18" / 06'22" / 06'22" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'13") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'18" (+00'21") | 1000 / 3000 |
| 4 | | 06'18" (+00'21") | 1000 / 4000 |
| 5 | | 06'17" (+00'20") | 1000 / 5000 |
| 6 | | 06'43" (+00'46") | 1000 / 6000 |
| 7 | | 06'23" (+00'26") | 1000 / 7000 |
| 8 | | 06'23" (+00'26") | 1000 / 8000 |
| 9 | | 06'45" (+00'48") | 1000 / 9000 |
| 10 | | 06'18" (+00'21") | 1000 / 10000 |
| 11 | | 06'18" (+00'21") | 1000 / 11000 |
| 12 | | 06'11" (+00'14") | 1000 / 12000 |
| 13 | | 06'05" (+00'08") | 1000 / 13000 |
| 14 | | 06'18" (+00'21") | 1000 / 14000 |
| 15 | | 06'21" (+00'24") | 1000 / 15000 |
| 16 | | 06'21" (+00'24") | 1000 / 16000 |
| 17 | | 04'30" | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
98.17 km 
adidas Boston 12 累積 :
918.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 05'58" | 00:14'02" |
| 3 | 06'18" | 00:20'20" |
| 4 | 06'19" | 00:26'39" |
| 5 | 06'17" | 00:32'56" |
| 6 | 06'44" | 00:39'40" |
| 7 | 06'24" | 00:46'04" |
| 8 | 06'23" | 00:52'27" |
| 9 | 06'46" | 00:59'13" |
| 10 | 06'18" | 01:05'31" |
| 11 | 14'55" | 01:20'26" |
| 12 | 06'12" | 01:26'38" |
| 13 | 06'06" | 01:32'44" |
| 14 | 06'18" | 01:39'02" |
| 15 | 06'22" | 01:45'24" |
| 16 | 06'22" | 01:51'46" |
| 16.0 | 04'22" | 01:51'49" |
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