26.1 km | 02:40:05 | 06:07/km日期: 2024-05-20 04:36 - 平均心率: 147 - 卡路里: 1839 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 80
Pace: 05'51" / 05'33" / 05'35" / 05'43" / 05'34" / 05'39" / 05'49" / 05'57" / 06'07" / 06'51" / 06'04" / 06'00" / 06'11" / 06'19" / 06'18" / 06'26" / 06'18" / 06'29" / 06'29" / 06'14" / 06'18" / 06'16" / 06'18" / 06'34" / 06'27" / 06'32" / 11'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" | 1000 / 1000 |
2 | | 06'07" (+00'15") | 25007 / 26007 |
3 | | 11'11" (+05'19") | 89 / 26096 |
4 | | 10'42" (+04'50") | 7 / 26104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 :
145.25 km TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'33" | 00:11'24" |
3 | 05'35" | 00:16'59" |
4 | 05'43" | 00:22'42" |
5 | 05'34" | 00:28'16" |
6 | 05'39" | 00:33'55" |
7 | 05'49" | 00:39'44" |
8 | 05'57" | 00:45'41" |
9 | 06'07" | 00:51'48" |
10 | 06'51" | 00:58'39" |
11 | 06'04" | 01:04'43" |
12 | 06'00" | 01:10'43" |
13 | 06'11" | 01:16'54" |
14 | 06'19" | 01:23'13" |
15 | 06'18" | 01:29'31" |
16 | 06'26" | 01:35'57" |
17 | 06'18" | 01:42'15" |
18 | 06'29" | 01:48'44" |
19 | 06'29" | 01:55'13" |
20 | 06'14" | 02:01'27" |
21 | 06'18" | 02:07'45" |
22 | 06'16" | 02:14'01" |
23 | 06'18" | 02:20'19" |
24 | 06'34" | 02:26'53" |
25 | 06'27" | 02:33'20" |
26 | 06'32" | 02:39'52" |
26.1 | 11'37" | 02:41'05" |