15.3 km | 02:01:47 | 07:58/km日期: 2024-05-19 05:37 - 總爬升: 218 m - 平均心率: 113 - 卡路里: 924 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 84.1
Pace: 06'21" / 05'59" / 08'36" / 07'52" / 07'09" / 07'21" / 07'40" / 09'01" / 07'52" / 06'52" / 11'54" / 08'31" / 06'59" / 07'16" / 09'13" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'22") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 08'36" (+02'37") | 1000 / 3000 |
| 4 | | 07'51" (+01'52") | 1000 / 4000 |
| 5 | | 07'08" (+01'09") | 1000 / 5000 |
| 6 | | 07'21" (+01'22") | 1000 / 6000 |
| 7 | | 07'40" (+01'41") | 1000 / 7000 |
| 8 | | 09'00" (+03'01") | 1000 / 8000 |
| 9 | | 07'51" (+01'52") | 1000 / 9000 |
| 10 | | 06'52" (+00'53") | 1000 / 10000 |
| 11 | | 11'53" (+05'54") | 1000 / 11000 |
| 12 | | 08'31" (+02'32") | 1000 / 12000 |
| 13 | | 06'58" (+00'59") | 1000 / 13000 |
| 14 | | 07'15" (+01'16") | 1000 / 14000 |
| 15 | | 09'13" (+03'14") | 1000 / 15000 |
| 16 | | 11'26" (+05'27") | 277 / 15277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
5月累積里程 :
549.83 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'59" | 00:12'20" |
| 3 | 08'36" | 00:20'56" |
| 4 | 07'52" | 00:28'48" |
| 5 | 07'09" | 00:35'57" |
| 6 | 07'21" | 00:43'18" |
| 7 | 07'40" | 00:50'58" |
| 8 | 09'01" | 00:59'59" |
| 9 | 07'52" | 01:07'51" |
| 10 | 06'52" | 01:14'43" |
| 11 | 11'54" | 01:26'37" |
| 12 | 08'31" | 01:35'08" |
| 13 | 06'59" | 01:42'07" |
| 14 | 07'16" | 01:49'23" |
| 15 | 09'13" | 01:58'36" |
| 15.3 | 00'03" | 01:58'37" |
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