21.4 km | 03:08:49 | 08:49/km日期: 2024-05-19 06:19 - 總爬升: 240 m - 平均心率: 158 - 卡路里: 1412 Cal - 溫度: 23°C - 濕度: 91.1
Pace: 05'41" / 05'20" / 08'41" / 06'06" / 07'02" / 06'09" / 06'29" / 06'22" / 06'37" / 20'24" / 07'04" / 07'38" / 12'12" / 07'17" / 07'39" / 07'56" / 22'56" / 06'51" / 07'34" / 08'08" / 12'25" / 05'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 75.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'20" | 00:11'01" |
| 3 | 08'41" | 00:19'42" |
| 4 | 06'06" | 00:25'48" |
| 5 | 07'02" | 00:32'50" |
| 6 | 06'09" | 00:38'59" |
| 7 | 06'29" | 00:45'28" |
| 8 | 06'22" | 00:51'50" |
| 9 | 06'37" | 00:58'27" |
| 10 | 20'24" | 01:18'51" |
| 11 | 07'04" | 01:25'55" |
| 12 | 07'38" | 01:33'33" |
| 13 | 12'12" | 01:45'45" |
| 14 | 07'17" | 01:53'02" |
| 15 | 07'39" | 02:00'41" |
| 16 | 07'56" | 02:08'37" |
| 17 | 22'56" | 02:31'33" |
| 18 | 06'51" | 02:38'24" |
| 19 | 07'34" | 02:45'58" |
| 20 | 08'08" | 02:54'06" |
| 21 | 12'25" | 03:06'31" |
| 21.4 | 05'49" | 03:08'49" |
留言 
