14.0 km | 02:44:10 | 11:42/km日期: 2024-05-18 10:14 - 總爬升: 1038 m - 平均心率: 131 - 卡路里: 1475 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 71.3
Pace: 13'17" / 08'29" / 09'35" / 16'34" / 11'16" / 08'06" / 10'11" / 17'23" / 09'54" / 08'47" / 15'45" / 13'31" / 09'47" / 11'19" / 00'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'18" (+05'13") | 1000 / 1000 |
| 2 | | 08'28" (+00'23") | 1000 / 2000 |
| 3 | | 09'35" (+01'30") | 1000 / 3000 |
| 4 | | 16'34" (+08'29") | 1000 / 4000 |
| 5 | | 11'15" (+03'10") | 1000 / 5000 |
| 6 | | 08'05" | 1000 / 6000 |
| 7 | | 10'10" (+02'05") | 1000 / 7000 |
| 8 | | 17'22" (+09'17") | 1000 / 8000 |
| 9 | | 09'54" (+01'49") | 1000 / 9000 |
| 10 | | 08'46" (+00'41") | 1000 / 10000 |
| 11 | | 15'45" (+07'40") | 1000 / 11000 |
| 12 | | 13'31" (+05'26") | 1000 / 12000 |
| 13 | | 09'47" (+01'42") | 1000 / 13000 |
| 14 | | 11'18" (+03'13") | 1000 / 14000 |
| 15 | | 09'04" (+00'59") | 28 / 14028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 652.62 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'17" | 00:13'17" |
| 2 | 08'29" | 00:21'46" |
| 3 | 09'35" | 00:31'21" |
| 4 | 16'34" | 00:47'55" |
| 5 | 11'16" | 00:59'11" |
| 6 | 08'06" | 01:07'17" |
| 7 | 10'11" | 01:17'28" |
| 8 | 17'23" | 01:34'51" |
| 9 | 09'54" | 01:44'45" |
| 10 | 08'47" | 01:53'32" |
| 11 | 15'45" | 02:09'17" |
| 12 | 13'31" | 02:22'48" |
| 13 | 09'47" | 02:32'35" |
| 14 | 11'19" | 02:43'54" |
| 14.0 | 00'34" | 02:43'55" |
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