12.2 km | 01:03:54 | 05:14/km日期: 2024-05-19 20:20 - 平均心率: 146 - 卡路里: 761 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 74.6
Pace: 06'01" / 05'25" / 05'16" / 05'32" / 05'06" / 05'07" / 05'08" / 06'58" / 05'03" / 05'00" / 05'02" / 05'03" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'01") | 1000 / 1000 |
| 2 | | 05'24" (+00'25") | 1000 / 2000 |
| 3 | | 05'16" (+00'17") | 1000 / 3000 |
| 4 | | 05'31" (+00'32") | 1000 / 4000 |
| 5 | | 05'06" (+00'07") | 1000 / 5000 |
| 6 | | 05'06" (+00'07") | 1000 / 6000 |
| 7 | | 05'07" (+00'08") | 1000 / 7000 |
| 8 | | 05'07" (+00'08") | 1000 / 8000 |
| 9 | | 05'03" (+00'04") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'02" (+00'03") | 1000 / 11000 |
| 12 | | 05'03" (+00'04") | 1000 / 12000 |
| 13 | | 05'13" (+00'14") | 201 / 12201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 227.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'25" | 00:11'26" |
| 3 | 05'16" | 00:16'42" |
| 4 | 05'32" | 00:22'14" |
| 5 | 05'06" | 00:27'20" |
| 6 | 05'07" | 00:32'27" |
| 7 | 05'08" | 00:37'35" |
| 8 | 06'58" | 00:44'33" |
| 9 | 05'03" | 00:49'36" |
| 10 | 05'00" | 00:54'36" |
| 11 | 05'02" | 00:59'38" |
| 12 | 05'03" | 01:04'41" |
| 12.2 | 05'08" | 01:05'43" |
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