10.0 km | 01:00:07 | 06:00/km日期: 2024-05-19 14:23 - 平均心率: 161 - 卡路里: 600 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 71.8
Pace: 05'56" / 05'51" / 09'27" / 05'55" / 06'14" / 10'18" / 06'01" / 06'28" / 05'51" / 06'07" / 00'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'06") | 1000 / 1000 |
| 2 | | 05'51" (+00'01") | 1000 / 2000 |
| 3 | | 05'54" (+00'04") | 1000 / 3000 |
| 4 | | 05'55" (+00'05") | 1000 / 4000 |
| 5 | | 06'13" (+00'23") | 1000 / 5000 |
| 6 | | 06'11" (+00'21") | 1000 / 6000 |
| 7 | | 06'00" (+00'10") | 1000 / 7000 |
| 8 | | 06'00" (+00'10") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 06'06" (+00'16") | 1000 / 10000 |
| 11 | | 06'14" (+00'24") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
5月累積里程 : 201.77 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'51" | 00:11'47" |
| 3 | 09'27" | 00:21'14" |
| 4 | 05'55" | 00:27'09" |
| 5 | 06'14" | 00:33'23" |
| 6 | 10'18" | 00:43'41" |
| 7 | 06'01" | 00:49'42" |
| 8 | 06'28" | 00:56'10" |
| 9 | 05'51" | 01:02'01" |
| 10 | 06'07" | 01:08'08" |
| 10.0 | 00'55" | 01:08'09" |
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