15.0 km | 01:58:13 | 07:52/km日期: 2024-05-17 21:05 - 總爬升: 229 m - 地點: 外木山 - 天氣: 舒適 - 平均心率: 113 - 卡路里: 659 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 71.5
Pace: 06'48" / 06'51" / 06'52" / 07'27" / 07'13" / 07'51" / 07'25" / 15'00" / 08'49" / 08'15" / 09'31" / 11'31" / 11'24" / 05'25" / 04'55" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'53") | 1000 / 1000 |
| 2 | | 06'51" (+01'57") | 1000 / 2000 |
| 3 | | 06'51" (+01'57") | 1000 / 3000 |
| 4 | | 07'18" (+02'24") | 1000 / 4000 |
| 5 | | 07'12" (+02'18") | 1000 / 5000 |
| 6 | | 07'51" (+02'57") | 1000 / 6000 |
| 7 | | 07'24" (+02'30") | 1000 / 7000 |
| 8 | | 08'07" (+03'13") | 1000 / 8000 |
| 9 | | 08'44" (+03'50") | 1000 / 9000 |
| 10 | | 08'14" (+03'20") | 1000 / 10000 |
| 11 | | 09'30" (+04'36") | 1000 / 11000 |
| 12 | | 11'31" (+06'37") | 1000 / 12000 |
| 13 | | 11'23" (+06'29") | 1000 / 13000 |
| 14 | | 05'25" (+00'31") | 1000 / 14000 |
| 15 | | 04'54" | 1000 / 15000 |
| 16 | | 03'34" | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
344.74 km 
母子鱷魚 y拖-三代(淺藍)202404(38) 累積 :
524.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'51" | 00:13'39" |
| 3 | 06'52" | 00:20'31" |
| 4 | 07'27" | 00:27'58" |
| 5 | 07'13" | 00:35'11" |
| 6 | 07'51" | 00:43'02" |
| 7 | 07'25" | 00:50'27" |
| 8 | 15'00" | 01:05'27" |
| 9 | 08'49" | 01:14'16" |
| 10 | 08'15" | 01:22'31" |
| 11 | 09'31" | 01:32'02" |
| 12 | 11'31" | 01:43'33" |
| 13 | 11'24" | 01:54'57" |
| 14 | 05'25" | 02:00'22" |
| 15 | 04'55" | 02:05'17" |
| 15.0 | 03'54" | 02:05'21" |
展開計圈分析
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