10.0 km | 00:55:40 | 05:33/km日期: 2024-05-18 05:35 - 平均心率: 175 - 卡路里: 518 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 97.4
Pace: 05'33" / 05'35" / 05'44" / 05'42" / 05'38" / 07'32" / 05'31" / 05'38" / 05'24" / 05'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'41") | 1000 / 1000 |
| 2 | | 05'34" (+00'32") | 1000 / 2000 |
| 3 | | 05'43" (+00'41") | 1000 / 3000 |
| 4 | | 05'41" (+00'39") | 1000 / 4000 |
| 5 | | 05'38" (+00'36") | 1000 / 5000 |
| 6 | | 05'38" (+00'36") | 1000 / 6000 |
| 7 | | 05'30" (+00'28") | 1000 / 7000 |
| 8 | | 05'37" (+00'35") | 1000 / 8000 |
| 9 | | 05'23" (+00'21") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10001 |
| 11 | | 05'12" (+00'10") | 14 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 87.64 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'35" | 00:11'08" |
| 3 | 05'44" | 00:16'52" |
| 4 | 05'42" | 00:22'34" |
| 5 | 05'38" | 00:28'12" |
| 6 | 07'32" | 00:35'44" |
| 7 | 05'31" | 00:41'15" |
| 8 | 05'38" | 00:46'53" |
| 9 | 05'24" | 00:52'17" |
| 10 | 05'02" | 00:57'19" |
| 10.0 | 05'18" | 00:57'24" |
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