11.5 km | 01:04:01 | 05:34/km日期: 2024-05-17 16:00 - 平均心率: 159 - 卡路里: 735 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 73
Pace: 06'00" / 05'59" / 05'46" / 05'14" / 05'34" / 05'40" / 05'53" / 05'31" / 05'32" / 05'21" / 05'17" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'54") | 2510 / 2510 |
| 2 | | 03'14" (+00'10") | 51 / 2561 |
| 3 | | 05'43" (+02'39") | 524 / 3086 |
| 4 | | 03'13" (+00'09") | 51 / 3138 |
| 5 | | 05'25" (+02'21") | 552 / 3690 |
| 6 | | 03'10" (+00'06") | 52 / 3743 |
| 7 | | 05'47" (+02'43") | 518 / 4261 |
| 8 | | 03'06" (+00'02") | 53 / 4315 |
| 9 | | 05'55" (+02'51") | 506 / 4821 |
| 10 | | 03'06" (+00'02") | 53 / 4875 |
| 11 | | 05'53" (+02'49") | 508 / 5383 |
| 12 | | 03'04" | 54 / 5437 |
| 13 | | 05'56" (+02'52") | 504 / 5942 |
| 14 | | 03'26" (+00'22") | 48 / 5991 |
| 15 | | 06'01" (+02'57") | 497 / 6488 |
| 16 | | 03'06" (+00'02") | 53 / 6542 |
| 17 | | 05'41" (+02'37") | 527 / 7069 |
| 18 | | 03'10" (+00'06") | 52 / 7121 |
| 19 | | 05'42" (+02'38") | 1753 / 8875 |
| 20 | | 05'12" (+02'08") | 2597 / 11472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
122.47 km 
ASICS Gel-Nimbus 25 累積 :
1318.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'59" | 00:11'59" |
| 3 | 05'46" | 00:17'45" |
| 4 | 05'14" | 00:22'59" |
| 5 | 05'34" | 00:28'33" |
| 6 | 05'40" | 00:34'13" |
| 7 | 05'53" | 00:40'06" |
| 8 | 05'31" | 00:45'37" |
| 9 | 05'32" | 00:51'09" |
| 10 | 05'21" | 00:56'30" |
| 11 | 05'17" | 01:01'47" |
| 11.5 | 04'45" | 01:04'02" |
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