34.5 km | 03:38:55 | 06:20/km日期: 2024-05-18 04:04 - 地點: 榕樹下 - 天氣: 晴 - 平均心率: 140 - 卡路里: 2028 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 88.8
Pace: 06'13" / 05'10" / 05'39" / 05'31" / 05'33" / 05'30" / 05'33" / 05'40" / 05'22" / 05'36" / 05'26" / 11'55" / 05'34" / 05'28" / 05'25" / 05'27" / 05'12" / 07'33" / 05'41" / 05'21" / 05'17" / 05'14" / 06'12" / 12'52" / 05'42" / 05'11" / 05'11" / 05'14" / 04'59" / 04'45" / 15'17" / 04'35" / 08'16" / 05'25" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'40") | 1000 / 1000 |
| 2 | | 05'09" (+00'35") | 1000 / 2000 |
| 3 | | 05'38" (+01'04") | 1000 / 3000 |
| 4 | | 05'30" (+00'56") | 1000 / 4000 |
| 5 | | 05'33" (+00'59") | 1000 / 5000 |
| 6 | | 05'29" (+00'55") | 1000 / 6000 |
| 7 | | 05'33" (+00'59") | 1000 / 7000 |
| 8 | | 05'40" (+01'06") | 1000 / 8000 |
| 9 | | 05'22" (+00'48") | 1000 / 9000 |
| 10 | | 05'35" (+01'01") | 1000 / 10000 |
| 11 | | 05'26" (+00'52") | 1000 / 11000 |
| 12 | | 11'54" (+07'20") | 1000 / 12000 |
| 13 | | 05'33" (+00'59") | 1000 / 13000 |
| 14 | | 05'28" (+00'54") | 1000 / 14000 |
| 15 | | 05'25" (+00'51") | 1000 / 15000 |
| 16 | | 05'26" (+00'52") | 1000 / 16000 |
| 17 | | 05'11" (+00'37") | 1000 / 17000 |
| 18 | | 07'32" (+02'58") | 1000 / 18000 |
| 19 | | 05'41" (+01'07") | 1000 / 19000 |
| 20 | | 05'21" (+00'47") | 1000 / 20000 |
| 21 | | 05'17" (+00'43") | 1000 / 21000 |
| 22 | | 05'14" (+00'40") | 1000 / 22000 |
| 23 | | 06'11" (+01'37") | 1000 / 23000 |
| 24 | | 12'51" (+08'17") | 1000 / 24000 |
| 25 | | 05'41" (+01'07") | 1000 / 25000 |
| 26 | | 05'11" (+00'37") | 1000 / 26000 |
| 27 | | 05'10" (+00'36") | 1000 / 27000 |
| 28 | | 05'14" (+00'40") | 1000 / 28000 |
| 29 | | 04'59" (+00'25") | 1000 / 29000 |
| 30 | | 04'45" (+00'11") | 1000 / 30000 |
| 31 | | 15'16" (+10'42") | 1000 / 31000 |
| 32 | | 04'34" | 1000 / 32000 |
| 33 | | 08'15" (+03'41") | 1000 / 33000 |
| 34 | | 05'25" (+00'51") | 1000 / 34000 |
| 35 | | 10'52" (+06'18") | 543 / 34543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
367.48 km 
adidas adios pro 3 累積 :
549.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'10" | 00:11'23" |
| 3 | 05'39" | 00:17'02" |
| 4 | 05'31" | 00:22'33" |
| 5 | 05'33" | 00:28'06" |
| 6 | 05'30" | 00:33'36" |
| 7 | 05'33" | 00:39'09" |
| 8 | 05'40" | 00:44'49" |
| 9 | 05'22" | 00:50'11" |
| 10 | 05'36" | 00:55'47" |
| 11 | 05'26" | 01:01'13" |
| 12 | 11'55" | 01:13'08" |
| 13 | 05'34" | 01:18'42" |
| 14 | 05'28" | 01:24'10" |
| 15 | 05'25" | 01:29'35" |
| 16 | 05'27" | 01:35'02" |
| 17 | 05'12" | 01:40'14" |
| 18 | 07'33" | 01:47'47" |
| 19 | 05'41" | 01:53'28" |
| 20 | 05'21" | 01:58'49" |
| 21 | 05'17" | 02:04'06" |
| 22 | 05'14" | 02:09'20" |
| 23 | 06'12" | 02:15'32" |
| 24 | 12'52" | 02:28'24" |
| 25 | 05'42" | 02:34'06" |
| 26 | 05'11" | 02:39'17" |
| 27 | 05'11" | 02:44'28" |
| 28 | 05'14" | 02:49'42" |
| 29 | 04'59" | 02:54'41" |
| 30 | 04'45" | 02:59'26" |
| 31 | 15'17" | 03:14'43" |
| 32 | 04'35" | 03:19'18" |
| 33 | 08'16" | 03:27'34" |
| 34 | 05'25" | 03:32'59" |
| 34.5 | 00'01" | 03:33'00" |
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