10.1 km | 00:54:00 | 05:21/km日期: 2024-05-18 05:49 - 平均心率: 126 - 卡路里: 628 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 91.6
Pace: 06'05" / 05'38" / 05'20" / 05'18" / 05'16" / 05'17" / 05'18" / 05'15" / 05'02" / 05'02" / 00'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'03") | 1000 / 1000 |
| 2 | | 05'38" (+00'37") | 1000 / 2000 |
| 3 | | 05'20" (+00'19") | 1000 / 3000 |
| 4 | | 05'17" (+00'16") | 1000 / 4000 |
| 5 | | 05'16" (+00'15") | 1000 / 5000 |
| 6 | | 05'16" (+00'15") | 1000 / 6000 |
| 7 | | 05'18" (+00'17") | 1000 / 7000 |
| 8 | | 05'15" (+00'14") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'02" (+00'01") | 1000 / 10000 |
| 11 | | 06'01" (+01'00") | 80 / 10080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
301.78 km 
母子鱷魚 三代白41-4 累積 :
806.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'38" | 00:11'43" |
| 3 | 05'20" | 00:17'03" |
| 4 | 05'18" | 00:22'21" |
| 5 | 05'16" | 00:27'37" |
| 6 | 05'17" | 00:32'54" |
| 7 | 05'18" | 00:38'12" |
| 8 | 05'15" | 00:43'27" |
| 9 | 05'02" | 00:48'29" |
| 10 | 05'02" | 00:53'31" |
| 10.1 | 00'12" | 00:53'32" |
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