15.0 km | 01:28:46 | 05:54/km日期: 2024-05-17 05:02 - 平均心率: 128 - 卡路里: 993 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 83.2
Pace: 06'34" / 06'25" / 06'25" / 09'59" / 04'58" / 05'10" / 05'13" / 05'18" / 05'16" / 05'19" / 05'11" / 05'10" / 05'12" / 04'57" / 07'38" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'37") | 1000 / 1000 |
2 | | 06'25" (+01'28") | 1000 / 2000 |
3 | | 06'24" (+01'27") | 1000 / 3000 |
4 | | 06'16" (+01'19") | 500 / 3500 |
5 | | 13'45" (+08'48") | 497 / 3997 |
6 | | 04'57" | 1000 / 4997 |
7 | | 05'09" (+00'12") | 1000 / 5997 |
8 | | 05'13" (+00'16") | 1000 / 6997 |
9 | | 05'18" (+00'21") | 1000 / 7997 |
10 | | 05'15" (+00'18") | 1000 / 8997 |
11 | | 05'18" (+00'21") | 1000 / 9997 |
12 | | 05'11" (+00'14") | 1000 / 10997 |
13 | | 05'09" (+00'12") | 1000 / 11997 |
14 | | 05'11" (+00'14") | 1000 / 12997 |
15 | | 04'57" | 1000 / 13997 |
16 | | 07'37" (+02'40") | 1000 / 14997 |
17 | | 05'11" (+00'14") | 5 / 15003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
203.99 km Adidas Adizero Adios Pro 3 累積 :
614.1 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'25" | 00:12'59" |
3 | 06'25" | 00:19'24" |
4 | 09'59" | 00:29'23" |
5 | 04'58" | 00:34'21" |
6 | 05'10" | 00:39'31" |
7 | 05'13" | 00:44'44" |
8 | 05'18" | 00:50'02" |
9 | 05'16" | 00:55'18" |
10 | 05'19" | 01:00'37" |
11 | 05'11" | 01:05'48" |
12 | 05'10" | 01:10'58" |
13 | 05'12" | 01:16'10" |
14 | 04'57" | 01:21'07" |
15 | 07'38" | 01:28'45" |
15.0 | --'--" | 01:28'45" |